| Date |
Summary |
Download |
| July/August 2010 |
- More recipes, ideas and hints from Winnie!
- Enjoy the summer and all of the wonderful foods we can gather to enjoy fresh, preserved and in delicious recipes.
- Restore your health by resting your body, inside & out!
|
Download File::. |
| May/June 2010 |
- Stay fit & healthy by eating a large variety of foods grown close to home. Pick them fresh and use them often as you plan and prepare meals for your family
|
Download File::. |
| March/April 2010 |
- Make your Easter guests feel special by serving delicious, nutritious soups, desserts and full course meals.
- Everyone should have a garden, if at all possible.
|
Download File::. |
| January/February 2010 |
- Less "Salt and More Seasonings" Delicious Tasting Recipes to help you and your family "Eat Well and Keep Fit!"
|
Download File::. |
| November/December 2009 |
- Treat Your Family and Friends - Serve healthy easy to prepare recipes during the holiday season!
|
Download File::. |
| October 2009 |
- The final garden's produce has been packing in all those vitamins and minerals from the sun and soil for many months now. Let's serve them often as we prepare nutritious delicious meals to help our families fight H1N1 as well as many other sicknesses and diseases.
|
Download File::. |
August/September
2009 |
- Our best weapon to keep us healthy and as well fight colds, viruses, H1N1 and many other diseases is to Eat Well, Exercise and Get Enough Rest!
|
Download File::. |
| June/July 2009 |
|
Download File::. |
| May 2009 |
|
Download File::. |
| April 2009 |
- House Cleaning & Inexpensive Renovations
- Preparing for Easter
- "A Great WHEY to a Healthier You"
|
Download File::. |
| March 2009 |
- The Joy Of More "Soy Delicious Recipes"
- No more Acid Reflux
|
Download File::. |
| February 2009 |
- Caring for our families can often lead to a concern for their health! Are they getting the nutrition needed to remain fit and strong?
|
Download File::. |
| January 2009 |
- How can we get our families to enjoy foods that are nutritious?
|
Download File::. |
| November & December 2008 |
- Serve healthier choices this Christmas as you prepare low cost snacks, salads, cookies, meals and breakfasts! These delicious recipes will become family favorites.
|
Download File::. |
| September & October 2008 |
- Turn milk into healthy yogurt, then to desserts, dressings, treats and more!
- Turn soybeans into soymilk and soy crème, then into non- dairy desserts, dressings and more!
|
Download File::. |
| August, 2008 |
- Nutritious Delicious meals that can save us time and money as well as help keep us healthy and energetic
|
Download File::. |
| July, 2008 |
- How to host & serve gatherings easily
- Keeping the garden & house bugs at bay
- Endless benefits of gardening
|
Download File::. |
| June, 2008 |
- Garden care
- Growing barley & enjoying barley drinks
- Cooking without mom
- Healthier food choices
|
Download File::. |
| May, 2008 |
- "Stretch Your Dollars" & cut living costs
- more cooking & baking recipes
- hints & ideas plus natural garden & health remedies
|
Download File::.. |
| April, 2008 |
- Enjoy gardening naturally to get rid of insects and animals wanting to feast on your produce!
- Enjoy cleaning naturally for good health!
- Enjoy natural foods and add years to your life!
|
Download File::.. |
| March, 2008 |
|
Download File::.. |
| December, 2007 |
|
Download File::.. |
| October, 2007 |
- Pumpkin Benefits
- Family Photos
- Pumpkin Sheet Cake
- Pumpkin Bundt Cake
- Easy Pumpkin Dessert
- Pumpkin Chocolate Cookies
- Soybean Cookbook Special
- Health Tip – Liver cleanse with beets
- Food For Our Soul
|
Download File::.. |
| September, 2007 |
- Harvesting & Preserving
- Drying Nutritious Parsley
- Rice Parsley Casserole
- Growing Purple Onions
- Drying & Powdering Onion tops
- Parsnips
- Deep Cultivating for Potato Bug Control
- An Apple A Day
- Juicing Apples & juice recipes
- Fruit Roll-ups
- Apples for Pie & Dessert
- Soybean Cookbook Special
- Health Tip - Hot Flashes
- Food For Our Soul
|
Download File::.. |
| August, 2007 |
- Garden Time Savors
- Tomato Preserves
- Tomato Juice
- Basic Tomato Sauce
- Preserve Strawberries
- Less Sugar Strawberry Jam
- Dehydrate, Freeze and Store Carrots
- Pizza Plus
- Lentil Puree
- Healthy Crackers
- Soybean Cookbook Special
- Health Tip - Eyesight
- Food For Our Soul
|
Download File::.. |
| July, 2007 |
- Snacks for Traveling
- Meals Outdoors
- Rice On A Grill
- Grilled Potatoes
- Grilled Vegetables
- Easy Salad & Dressings
- Barbecued Chicken
- Peanut Butter Pizza
- Roasting Marshmallows
- Wiener Roast
- Garden Hints
- Spinach uses
- Tiny Carrots in Sauce
- Soybean Cookbook Special
- Reflexology
- Food For Our Soul
|
Download File::.. |
| June, 2007 |
- Sharing Through Cooking Without Mom
- Cleaning With Baking Soda & Vinegar
- Watermelon Basket
- Fruit Skewers
- Fruit Dip
- Vegetable Dip
- Whole Grain Buns – for hot dogs, hamburgers, subs
- Fluffy Flax Buns
- Garden Hints
- Pick Often to Produce
- Powdered Greens
- Soybean Cookbook Special
- Natural Insect Bite Relief
- Food For Our Soul
|
Download File::.. |
| May, 2007 |
- Spring Frosts
- Mosquitoes
- Mosquito Nets
- Plants to Chase Away Bugs
- Rhubarb
- Natural Potato Bug Spray
- Rhubarb Apple Crisp
- No Sugar Rhubarb Jam
- Rhubarb Juice
- Rhubarb Strawberry Jam
- Rewards of Working as a Family
- Soybean Cookbook Special
- Osteoporosis
- Food For Our Soul
|
Download File::.. |
| April, 2007 |
- New Canada’s Food Guide
- Serve Royally According to CFG
- Nutritious Bread Crumbs
- Meatball Veggie Casserole
- Homemade Tomato Sauce
- Meatloaf Fit For A King
- Hamburger Spaghetti Sauce
- Sprout Pancakes/Waffles
- Sprouts in Salad
- English Muffins with Sprout & Mozzarella
- Orange Chicken
- Physically Fit
- Amazing Specials
|
Download File::.. |
| March, 2007 |
- Hints For Eating Well
- Enjoying Drinking Wate
- Hints for Helping Picky Eaters
- Hiding Nutrition
- Veggie Names
- Soup’s Too Hot?
- Don’t Drain The Nutrients
- Smoothy Drinks
- Easter Game
- Easter Pudding
- Coloring Easter Eggs
- Amazing Special Savings!
|
Download File::.. |
| February, 2007 |
- Think Ahead - Plan to Meet Your Families Nutritional Needs
- Nutritious Satisfying Breakfasts
- Soybean Nutrients
- What Can Soybeans do for me?
- Soy Delicious Beverage
- Okara? . . . Soy!
- Okara Pancakes
- Okara Scrambled Eggs
- Soynuts
- Garden 2007
- For More Information
|
Download File::.. |
| January, 2007 |
- Environmentally Friendly Choices
- Flax in muffins and on cereal
- A Good Breakfast!
- Crunchy Granola
- Jen's Raw Granola
- Dried Wheat Sprouts
- Special Offer
- Contact Information
|
Download File::.. |
