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  Celebrating The New Canada Food Guide With Specials! March 16, 2019 EMBRACING THE NEW CANADA FOOD GUIDE Recently, when the new CANADA FOOD GUIDE was announced, I printed off two 8 by 10 colored copies of the cover pages... continue reading

BIRTHDAY CAKE – Healthier Style

BIRTHDAY CAKE – Healthier Style We had a special 80th birthday in our family this week. I baked a chocolate cake trying to cut down on the sugar and calories by substituting a few ingredients with ones that are healthier.... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

HEALTHIER CHRISTMAS BAKING – Part I

It’s Beginning to Look a Lot Like Christmas! The snow has finally provided us with a “Winter Wonderland.” The blanket of snow and the carols playing on the radio has provided me with the mood for decorating and baking. But... continue reading

PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!

GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading

BEET REFRIGERATOR PICKLES

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

Gluten Free, Sugar Free & Dairy Free Waffles

Version:1.0 StartHTML:0000000168 EndHTML:0000009324 StartFragment:0000000435 EndFragment:0000009307 BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped... continue reading