Blog

NO SUGAR RASPBERRY JAM

RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading

COCONUT YOGURT/SOUR CREAM

COCONUT YOGURT/SOURCREAM – 2 pints ALLERGIES TO DAIRY! At times I make a large batch of non-dairy yogurt, (A recipe that I share in the update to EAT MORE WHOLE GRAINS cookbook that is given free with each cookbook purchase)... continue reading

NUTRITIOUS BEETS IN CAKE!

HARVESTED BEETS Beets are nutrient rich! – Vitamin C, A, K, Iron, Manganese, Magnesium, Phosphorus, Dietary Fibre, Copper, Potassium. Folate, Beta-Carotene & more. Great nutrition for blood pressure, inflammation, digestion, brain health, immunity & even cancer! Finally I took out... continue reading

HEALTHY LUNCHES PIZZA BUNS

  HEALTHY LUNCH BOXES Do you pack lunch boxes for yourself or for a family member almost every day? Like me, do you often wonder if the foods in this lunch are meeting our nutritional needs? This harvest the men... continue reading

  Celebrating The New Canada Food Guide With Specials! March 16, 2019 EMBRACING THE NEW CANADA FOOD GUIDE Recently, when the new CANADA FOOD GUIDE was announced, I printed off two 8 by 10 colored copies of the cover pages... continue reading

BIRTHDAY CAKE – Healthier Style

BIRTHDAY CAKE – Healthier Style We had a special 80th birthday in our family this week. I baked a chocolate cake trying to cut down on the sugar and calories by substituting a few ingredients with ones that are healthier.... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading