Grains & Seeds

  Celebrating The New Canada Food Guide With Specials! March 16, 2019 EMBRACING THE NEW CANADA FOOD GUIDE Recently, when the new CANADA FOOD GUIDE was announced, I printed off two 8 by 10 colored copies of the cover pages... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading

HERITAGE BREAD

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

STEVIA CHOCOLATE CHIP COOKIES

STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading

QUINOA PORRIDGE

QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading

POTATO WAFFLES & ALZHEIMERS

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading

FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

POTATO WAFFLES

How many times have you thought? “I am always forgetting things. I wonder if I have Alzheimer’s” I know I have had those thoughts. So whenever I hear of something that is a benefit to not getting this disease, I... continue reading