Health & Wellness

HERITAGE BREAD

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

SOURDOUGH BREAD UPDATE

SOUR DOUGH BREAD – update to the sourdough bread recipe I shared 4 weeks ago. It has been a number of weeks since I started making this sourdough bread. I have probably made at least 3 batches a week now.... continue reading

O’HENRY EASTER BARS

ANNIE’S O HENRY EASTER EGGS It’s again one of my favorite times of the year for many reasons; the most important being because “He Arose, He Arose, Alleluia, Christ Arose.” And then, it is spring and the beginning of another... continue reading

DONUT DROPS

DONUT DROPS – YEAST FREE . . . SUGAR FREE . . . & DAIRY FREE! For years, as our children were growing up I enjoyed making yeast donuts for our family. They each remember the table full of cooling... continue reading

NUTRITIOUS TOMATO SOUP

GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading

STEVIA CHOCOLATE CHIP COOKIES

STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading

QUINOA PORRIDGE

QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading

SQUASH SOUP

SQUASH SOUP January 5, 2018  yield 5 quarts BONE BROTH I just finished boiling the 40 pound Christmas turkey carcass for 12 hours in a large pot of water with 3 tablespoons of lemon juice. I then drained it and... continue reading