Health & Wellness

NUTRITIOUS BEETS IN CAKE!

HARVESTED BEETS Beets are nutrient rich! – Vitamin C, A, K, Iron, Manganese, Magnesium, Phosphorus, Dietary Fibre, Copper, Potassium. Folate, Beta-Carotene & more. Great nutrition for blood pressure, inflammation, digestion, brain health, immunity & even cancer! Finally I took out... continue reading

  Celebrating The New Canada Food Guide With Specials! March 16, 2019 EMBRACING THE NEW CANADA FOOD GUIDE Recently, when the new CANADA FOOD GUIDE was announced, I printed off two 8 by 10 colored copies of the cover pages... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!

GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading

BEET REFRIGERATOR PICKLES

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

HERITAGE BREAD

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

SOURDOUGH BREAD UPDATE

SOUR DOUGH BREAD – update to the sourdough bread recipe I shared 4 weeks ago. It has been a number of weeks since I started making this sourdough bread. I have probably made at least 3 batches a week now.... continue reading

O’HENRY EASTER BARS

ANNIE’S O HENRY EASTER EGGS It’s again one of my favorite times of the year for many reasons; the most important being because “He Arose, He Arose, Alleluia, Christ Arose.” And then, it is spring and the beginning of another... continue reading

DONUT DROPS

DONUT DROPS – YEAST FREE . . . SUGAR FREE . . . & DAIRY FREE! For years, as our children were growing up I enjoyed making yeast donuts for our family. They each remember the table full of cooling... continue reading