O’HENRY EASTER BARS
O HENRY EASTER BARS – cut into 36 pieces or even 72
1 cup maple syrup
1/2 cup “Taste Like Sugar”
1 cup peanut butter
1 teaspoon vanilla
2 cups crushed Corn Flakes
2 cups Rice Krispies
2 cups peanuts
1 cup oat flour
Bring the maple syrup and sugar substitute to a boil, stirring to dissolve. Remove from heat, add & stir in peanut butter and vanilla. Stir in Corn Flakes, Rice Krispies, then peanuts and oat flour. Mix well and press into a greased 9 by 12 inch pan. Refrigerate.
Over low heat, melt 1/2 inch cube of paraffin, add 1 3/4 cup chocolate chips and stir as they melt. Spread over the hardened mixture. Refrigerate again, cut into squares and store in a covered container in the fridge.
MIXED NUT O HENRY BARS – cut into 36 or 72 pieces
1 cup maple syrup
1/2 cup “Xylitol”
1 cup peanut butter
1 teaspoon vanilla
2 cups crushed Corn Flakes
2 cups Rice Krispies
2 cups mixed nuts
1 cup oat flour
Bring the maple syrup and sugar substitute to a boil, stirring to dissolve. Remove from heat, add & stir in peanut butter and vanilla. Stir in Corn Flakes, Rice Krispies, then mixed nuts and oat flour. Mix well and press into a greased 9 by 12 inch pan. Refrigerate.
Over low heat, melt 1/2 inch cube of paraffin, add 255 gram (or 1 3/4 cup) bag of Lily’s Dark Premium Baking Chips; stirring as they melt. Spread over the hardened mixture. Refrigerate again, cut into squares and store in a covered container in the fridge.
MIXED NUTS
Nuts were a big part of our forefather’s diets. They have a good number of beneficial nutrients that can keep our bodies healthy with less chance of disease so eating a small portion of a variety of different nuts each day is a very good idea.
Have a Blessed Easter!
Winnie