Blog

HEALTHY APPLE CRISP

February 17, 2021

APPLE PRESERVES Last year we had an abundant harvest of apples. I froze sauce & pie filling, gave away apples and had an old fridge full of bags of apples that we have been eating on since late August. We... continue reading

GLUTEN FREE QUINOA

February 17, 2021

GLUTEN FREE QUINOA Quinoa seeds are packed with nutrition, are gluten free and are very easy to turn into delicious meals. They are a good source of manganese, magnesium, folate, phosphorus and copper. They also offer some iron, zinc and... continue reading

GLUTEN FREE FERMENTED WAFFLES/PANCAKES

February 17, 2021

INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. The other week I... continue reading

GLUTEN FREE CRACKERS

February 16, 2021

GLUTEN FREE CRACKERS I started to bake my own crackers over 20 years ago but in time I got busy and went on to other recipes. I just didn’t seem to have the time to continue. For me cracker making... continue reading

FRUIT FILLED COCONUT YOGURT

February 12, 2021

FRUIT FILLED COCONUT YOGURT I still make a plain coconut yogurt once a week to use in many ways through the day. All I need is 2 cans of coconut milk, 2 probiotics, gelatin and a quart sealer. Recipe is... continue reading

A NEW YEAR 2021

February 10, 2021

RINGING IN THE NEW YEAR! It is now almost mid February and because we go out very little with covid, I feel as if it is still the beginning of the year and any day now we will start to... continue reading

HEALTHY COOKBOOKS MAKE GREAT INEXPENSIVE GIFTS!

February 10, 2021

HEALTHY COOKBOOKS MAKE GREAT GIFTS! Today many are facing financial challenges due to the covid; business closures, job losses, health issues plus the fear and discouragement that go with these. How can you make ends meet, pay the bills and... continue reading

HEALTHIER CABBAGE ROLL

February 10, 2021

CREATE A HEALTHIER CABBAGE ROLL – a large roaster full! When they are done I will place them on cookie sheets to freeze; then put them into a plastic bag. That way I can take out one or more, or... continue reading

CRUNCHY GRANOLA

February 10, 2021

CRUNCHY GRANOLA – 48 (1/2 cup) servings Have you ever felt sick & tired of the same thing for breakfast? Like me, you may know that oatmeal is healthy, so you eat a bowl full to start the day. So... continue reading

MAKING YOUR YEARS COUNT

January 21, 2021

Sunday JANUARY 17, 2021 I woke up this morning at 8:15 to hear Melvin sing to me . . . A Happy Birthday to you, A Happy Birthday to you. Every day of the year, May you feel Jesus near.... continue reading