Blog

NUTRITIOUS TOMATO SOUP

GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading

SOURDOUGH BREAD

SOUR DOUGH BREAD – this recipe makes 3 – 1 1/2 pound loaves of delicious healthy bread (I weigh mine & make another tiny loaf if there is any extra) This recipe is a fermented 50% spelt flour / fermented... continue reading

STEVIA CHOCOLATE CHIP COOKIES

STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading

QUINOA PORRIDGE

QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading

SQUASH SOUP

SQUASH SOUP January 5, 2018  yield 5 quarts BONE BROTH I just finished boiling the 40 pound Christmas turkey carcass for 12 hours in a large pot of water with 3 tablespoons of lemon juice. I then drained it and... continue reading

HOMEMADE TOMATO SOUP

January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible to make the soup... continue reading

POTATO WAFFLES & ALZHEIMERS

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading