Blog

QUINOA PORRIDGE

QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading

SQUASH SOUP

SQUASH SOUP January 5, 2018  yield 5 quarts BONE BROTH I just finished boiling the 40 pound Christmas turkey carcass for 12 hours in a large pot of water with 3 tablespoons of lemon juice. I then drained it and... continue reading

HOMEMADE TOMATO SOUP

January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible to make the soup... continue reading

POTATO WAFFLES & ALZHEIMERS

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading

FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

CARAMEL CORN FOR HALLOWEEN

CARAMEL CORN FOR HALLOWEEN This is a holiday favorite for us! Last Christmas I shared this recipe on the website so when Halloween arrived this year, I knew our family would arrive to sit around the table, chatter and enjoy... continue reading

POTATO WAFFLES

How many times have you thought? “I am always forgetting things. I wonder if I have Alzheimer’s” I know I have had those thoughts. So whenever I hear of something that is a benefit to not getting this disease, I... continue reading

BEET LEAVES JUICE

ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading

CABBAGE ROLLS WITH SPROUTS

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had then for a great nutritious supper yesterday, I froze some for busy days... continue reading