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FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

CARAMEL CORN FOR HALLOWEEN

CARAMEL CORN FOR HALLOWEEN This is a holiday favorite for us! Last Christmas I shared this recipe on the website so when Halloween arrived this year, I knew our family would arrive to sit around the table, chatter and enjoy... continue reading

POTATO WAFFLES

How many times have you thought? “I am always forgetting things. I wonder if I have Alzheimer’s” I know I have had those thoughts. So whenever I hear of something that is a benefit to not getting this disease, I... continue reading

BEET LEAVES JUICE

ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading

CABBAGE ROLLS WITH SPROUTS

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had then for a great nutritious supper yesterday, I froze some for busy days... continue reading

HEALTHY HOTDOG BUNS

A WIENER ROAST ON MAY LONG WEEKEND 2017 We don’t usually go anywhere on long weekends, but instead if the weather is nice we will invite family or friends over for a wiener roast. When I shopped I bought and... continue reading

AVOCADO DRESSING

AVOCADO DRESSING – store in a 2 cup jar. There are a few in our family who do not like avocados. You may be facing this yourself, so here are a few recipes I am using that one can hardly... continue reading

PARKINSONS & EXERCISE

FARMING – EXERCISE & PARKINSONS’                                                                  Living on the farm, having cattle and plenty of grain fields have always provided us with lots of exercise. And then we began to have health challenges . . . & now it is Parkinson’s for Melvin!... continue reading

CHOCOLATE PUDDING – AVOCADOS

PARKINSONS 4 years ago Melvin started to have hand tremors so a few months later he saw a Neurologist who confirmed that it was Parkinson’s. I have always been an optimist & worked hard to try and heal whatever problem... continue reading

NO WHEAT POTATO PANCAKES

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading