Blog

NUTRIENT-RICH WAFFLES

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

DOUBLE CHOCOLATE OATMEAL COOKIES

It’s beginning to look a lot like Christmas! We have just shoveled out from our first snow storm of the year and it certainly does look like Christmas. I was house bound for 2 days and finally this afternoon the... continue reading

SEEDY OATMEAL NO-FLOUR COOKIES

This recipe makes 8 dozen medium scoop-size cookies I am always trying to make cookies that are as healthy as possible, but also very tasty. As well, according to our family, the oatmeal cookies should be crunchy. Yesterday I started... continue reading

CARAMEL CORN

CARAMEL CORN Tonight our children and any other families who don’t mind venturing out into the country, will be coming by for treats and to enjoy caramel corn and other snacks. This morning I started popping the corn. I made... continue reading

CABBAGE ROLL CASSEROLE

CABBAGE ROLL CASSEROLE – serves 5 or 6 This is such a simple recipe that I make it whenever we are hungry for cabbage rolls, but don’t have the time to make them. Today we were at a funeral, so... continue reading

SQUASH IN NUTRITION

SQUASH I am enjoying cooking a squash or two every week; using the pulp in recipes as well as a vegetable with our meal. On Saturday I cooked two squash. One was an acorn squash and the other a hubbard... continue reading

PUMPKIN PIE

PUMPKIN PIE It has been raining off and on for the past 4 days; it is cold and windy; not the nicest weather for taking out the last of the garden vegetables. So I am inside catching up on the... continue reading

HEALTHY GINGER SNAPS

I am so thankful “FOR MY BOSCH”! Last winter a good friend of ours was telling us what they often do for activities when traveling with their grandchildren. She will say, “What are you thankful for?” and they will take... continue reading

ACID REFLUX

OUR JOURNEY WITH LEMON JUICE The juice of half a lemon in a glass of pure water first thing in the morning & before breakfast took away all of my husband Melvin’s symptoms of acid reflux in just a few... continue reading

CARB COUNT IN HARVEST CRUNCH

HARVEST CRUNCH SNACK This delicious, healthy snack can be baked on one large cookie sheet (approx.18 by 12) or two small pans ( 9 by 12) SHOPPING FOR FRESH PRODUCTS! All of the seeds and most ingredients found in this... continue reading