NUTRITIOUS CUCUMBERS September 24, 2015
CUCUMBERS – September 24, 2015
It has been months since I last posted, but I just am finding this new computer overwhelming and hard to use. Yesterday I finally asked for some help in just one area and found out enough to hopefully send another post. I have written many posts over the past few months and will put them on once I see that I am doing it right.
A few months ago I got a great document on cucumbers from a wonderful website at whfoods.org. Every day there are great healthy ideas that start with basic nutritious foods. I also ordered his cookbook for myself and one for each of our children. It is very well worth the cost.
I couldn’t believe the nutritional benefits of a simple cucumber so we have been eating them non-stop and I have put away at least 50 1-cup packages of coarsely shredded fresh cucumbers. I continue to water the plants and pick a bucket full every few days. We are enjoying these fresh cucumbers raw as we work and as well in salads. I even have enough to give plenty away.
Now I treasure each and everyone one that grows; realizing what they can do for our health. The document I read mentions their benefit to our heart as well as how they help fight many diseases.
We used to eat the cucumbers just as a salad each summer until we were tired of the same thing. I have also done up many quarts into pickles for the rest of the year, but now I am adding them to many different recipes as well.
All during harvest this year every lunch pail got a cucumber peeled and cut into 4 pieces. If one is packing a lunch for children or a picnic lunch, this is a quick and wonderful food to take along.
When I am eating supper or lunch alone while the men are out harvesting, I chop up a half of an avocado, add a little lemon juice, some salsa or chopped tomatoes and a chopped cucumber. I will often chop up a little purple onion to add as well. For me this is a healthy, delicious and filling meal; something our men folk would not appreciate as much as I do.
Besides making a plain cucumber/sour cream salad, I also add cucumbers to potato salad or many other salad recipes. The kale in my garden is still greening out nicely and I am picking these tender new leaves every week. I wash them and keep them in the fridge to enjoy as well in salads as below or in sandwiches.
CUCUMBER KALE SALAD
Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate the number of cucumbers your family will be able to eat. Just before serving, add the two vegetables together.
Top with the following dressing:
1/2 cup thick kefir (I have shared how to make kefir in a post this past year)
1 teaspoon lemon juice
sea salt & pepper to taste
Mix the dressing into the veggies and
top with 1/4 cup purple onion slices.
FROZEN SHREDDED CUCUMBERS
The cucumbers you froze can be thawed to use as a salad. Add some sour crème, or thick kefir, a bit of vinegar, salt & pepper to taste and you have a salad. Not quite as good as raw cucs, but certainly healthy.
Or add the 1 cup of thawed cucumbers to another salad.
Or, you can add it to a smoothy and it is hidden, but still nutritious! All for now!
Another great addition to WINNING WAYS cookbook! Winnie