Fruits & Vegetables

NUTRITIOUS TOMATO SOUP

GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading

SQUASH IN NUTRITION

SQUASH I am enjoying cooking a squash or two every week; using the pulp in recipes as well as a vegetable with our meal. On Saturday I cooked two squash. One was an acorn squash and the other a hubbard... continue reading

PUMPKIN PIE PANCAKES OR WAFFLES

24 Pancakes or 8 Belgium Waffles Pumpkin is a winter squash that is packed with nutrition. It is a powerful antioxidant and anti-inflammatory, yet very low in calories. These squash also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well... continue reading