Grains, Seeds & Nuts

GLUTEN FREE PANCAKES/WAFFLES

January 11, 2021

INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. Last week I worked... continue reading

PLUM KUCHEN & CINNAMON BUNS

December 15, 2020

December 14, 2020 I usually have much of the Christmas baking done by now, but this year with the pandemic, we won’t be having any company, not even our family so I will do very little food preparing. At the... continue reading

GLUTEN FREE QUINOA PORRIDGE

November 27, 2020

GLUTEN FREE QUINOA PORRIDGE QUINOA BREAKFAST – enough for 10 – 12 (1/2 cup) servings I am the only one eating this, so I divide the porridge recipe into two plastic bags and I freeze one for another week. With... continue reading

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading

VALENTINE’S COOKIES

April 28, 2020

VALENTINE’S COOKIES – 5 dozen small heart shaped cookies 1 cup butter, softened 1 cup sugar, powdered in a blender 1 eggs, beaten 1 teaspoon vanilla 1 teaspoon almond extract (or other of choice) 1/4 teaspoon salt 2 1/2 cups... continue reading

GINGER SNAPS (PUMPKIN SEED FLOUR)

April 28, 2020

GINGER SNAPS – 3 dozen HOW TO BLEND PUMPKIN SEEDS WITH THE SHELL I put 3 cups of the dried seeds into the blender at a time. I processed it until the shells were all fine. I stopped it twice,... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading

CRUNCHY COOKIES

April 4, 2020

OH SO HEALTHY CRUNCHY COOKIES! 1 cup peanut butter 4 cups organic old fashioned oatmeal 2 teaspoons vanilla 3 eggs 1/2 teaspoon Himalayan salt 1 cup butter or lard (natural, unprocessed) 1 cup coconut palm sugar 1 1/2 teaspoons baking... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading