Recipes
NUTRITIOUS TOMATO SOUP
March 23, 2018
GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading
SOURDOUGH BREAD
March 13, 2018
SOUR DOUGH BREAD STARTER To make sourdough bread you will first have to make a starter that will take about a week. (Unless a friend has shared some fermented starter with you) Once you have it & feed it, you... continue reading
STEVIA CHOCOLATE CHIP COOKIES
January 30, 2018
STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading
HOMEMADE TOMATO SOUP – no-sugar no-dairy
January 29, 2018
HOMEMADE TOMATO SOUP – 5 quarts We are having company from Brazil for a few weeks so I am making a few recipes to freeze. Today I thought I would make a large batch of tomato soup to serve or... continue reading
CHOCOLATE PUDDING – no sugar/dairy
January 29, 2018
CHOCOLATE PUDDING – for no sugar . . .no dairy . . .and no yeast diet! It’s now almost 2 weeks that Melvin has been on this temporary diet to help get rid of inflammation in his body. At first... continue reading
QUINOA PORRIDGE
January 12, 2018
This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading
SOURDOUGH CREPES
January 12, 2018
1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading
HOMEMADE TOMATO VEGETABLE SOUP
January 4, 2018
January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible plus use bone broth... continue reading
POTATO WAFFLES & ALZHEIMERS
January 4, 2018
How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading
FERMENTED SPELT BREAD
January 4, 2018
“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading