avocado oil
POTATO WAFFLES & ALZHEIMERS
January 4, 2018
How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading
FERMENTED SPELT BREAD
January 4, 2018
“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading
HEALTHY HOTDOG BUNS
May 23, 2017
A WIENER ROAST ON MAY LONG WEEKEND We don’t usually go anywhere on long weekends, but instead if the weather is nice we will invite family or friends over for a wiener roast. When I shopped I bought and froze... continue reading
GREAT DIABETIC/ALLERGY MUFFINS
March 29, 2016
GREAT DIABETIC/ALLERGY MUFFINS – 12 muffins As I put together this recipe, my mind was on our granddaughter and her diagnoses of type 1 diabetes. I decided to use oatmeal instead of flour and omit the sugar. My mind was... continue reading