no sugar

FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

GREAT DIABETIC/ALLERGY MUFFINS

GREAT DIABETIC/ALLERGY MUFFINS – 12 muffins As I put together this recipe, my mind was on our granddaughter and her diagnoses of type 1 diabetes. I decided to use oatmeal instead of flour and omit the sugar. My mind was... continue reading