sea salt

FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

POTATO WAFFLES

How many times have you thought? “I am always forgetting things. I wonder if I have Alzheimer’s” I know I have had those thoughts. So whenever I hear of something that is a benefit to not getting this disease, I... continue reading

AVOCADO DRESSING

AVOCADO DRESSING – store in a 2 cup jar. There are a few in our family who do not like avocados. You may be facing this yourself, so here are a few recipes I am using that one can hardly... continue reading