Fermented Foods

SPROUTED SEEDS ARE NUTRITIOUS

SPROUTED SEEDS ARE NUTRITIOUS! When seeds are sprouted, the sprouts are more nutritious than the original plants. We are enjoying sprouts this winter! I ordered mung seeds, broccoli seeds and alfalfa seeds from MUMM’S SPROUTING SEEDS in Saskatchewan. I usually... continue reading

COOKBOOKS 50% OFF!

Prepare & Eat Delicious Nutritious Foods . . that can help meet many “Special Health Needs” & save you $$! Save over 50% on cookbooks of “Delicious Nutritious Recipes” plus receive a free email update with each cookbook sharing my... continue reading

HEALTHY BIRTHDAY MUFFINS

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

COCONUT YOGURT/SOUR CREAM

COCONUT YOGURT/SOURCREAM – 2 pints ALLERGIES TO DAIRY! At times I make a large batch of non-dairy yogurt, (A recipe that I share in the update to EAT MORE WHOLE GRAINS cookbook that is given free with each cookbook purchase)... continue reading

BEET REFRIGERATOR PICKLES

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

SOURDOUGH BREAD UPDATE

SOUR DOUGH BREAD – update to the sourdough bread recipe I shared 4 weeks ago. It has been a number of weeks since I started making this sourdough bread. I have probably made at least 3 batches a week now.... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading