Grains & Seeds

SPROUTED SEEDS ARE NUTRITIOUS

SPROUTED SEEDS ARE NUTRITIOUS! When seeds are sprouted, the sprouts are more nutritious than the original plants. We are enjoying sprouts this winter! I ordered mung seeds, broccoli seeds and alfalfa seeds from MUMM’S SPROUTING SEEDS in Saskatchewan. I usually... continue reading

COOKBOOKS 50% OFF!

Prepare & Eat Delicious Nutritious Foods . . that can help meet many “Special Health Needs” & save you $$! Save over 50% on cookbooks of “Delicious Nutritious Recipes” plus receive a free email update with each cookbook sharing my... continue reading

HEALTHY BIRTHDAY MUFFINS

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading

HERITAGE BREAD

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

STEVIA CHOCOLATE CHIP COOKIES

STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading

QUINOA PORRIDGE

QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading

POTATO WAFFLES & ALZHEIMERS

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading