Health & Wellness

SPROUTED SEEDS ARE NUTRITIOUS

SPROUTED SEEDS ARE NUTRITIOUS! When seeds are sprouted, the sprouts are more nutritious than the original plants. We are enjoying sprouts this winter! I ordered mung seeds, broccoli seeds and alfalfa seeds from MUMM’S SPROUTING SEEDS in Saskatchewan. I usually... continue reading

COOKBOOKS 50% OFF!

Prepare & Eat Delicious Nutritious Foods . . that can help meet many “Special Health Needs” & save you $$! Save over 50% on cookbooks of “Delicious Nutritious Recipes” plus receive a free email update with each cookbook sharing my... continue reading

HEALTHY BIRTHDAY MUFFINS

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

NO SUGAR RASPBERRY JAM

RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading

NUTRITIOUS BEETS IN CAKE!

HARVESTED BEETS Beets are nutrient rich! – Vitamin C, A, K, Iron, Manganese, Magnesium, Phosphorus, Dietary Fibre, Copper, Potassium. Folate, Beta-Carotene & more. Great nutrition for blood pressure, inflammation, digestion, brain health, immunity & even cancer! Finally I took out... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!

GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading

BEET REFRIGERATOR PICKLES

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading