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SUPER FOOD – BONE BROTH March 24, 2015

March 24, 2015

SUPERFOOD – BONE BROTH Healthy foods that are as close to their natural state as possible and are nutrient rich are often referred to as super foods. The more I read about health, food & exercise, the more I want... continue reading

NATURE & OUR HEALTH

February 12, 2015

NATURE & OUR HEALTH! The seed catalogue has been here for some time now and I have been flipping through it to see what I will put into the garden this spring. Of course there is 2 feet of snow... continue reading

EGG SHELL NUTRITION

January 26, 2015

EGG SHELL NUTRIENTS I am sure most of us have eaten eggs since we were little, unless there is an allergy problem. But we may never have realized the benefits of using part of the egg shells in our diet... continue reading

EXERCISE & HEALTH

January 17, 2015

EXERCISE IS SO IMPORTANT TOO! Today was a beautiful warm and sunny day with very little wind. After lunch I went out for a 3 mile walk; the first since Christmas. It has either been too windy, icy or cold... continue reading

NATURAL HELP FOR PARKINSON’S

January 9, 2015

NATURAL HELP FOR PARKINSONS Melvin went for his 2nd annual visit to the neurologist in December and the specialist saw little change in his Parkinson’s symptoms. He didn’t prescribe any meds either so we were pleased knowing that it hasn’t... continue reading

CINNAMON & OUR HEALTH

January 8, 2015

CINNAMON AND OUR HEALTH I have used cinnamon in buns, cookies and apple pie as long as I can remember. We love the taste and have never thought beyond that. If I could get cinnamon in bulk cheaper, I went... continue reading

BEEF BONE BROTH

December 4, 2014

BROTH . . . Made from Bones!. Soup made by cooking bones has been a part of our family since I was born. Our grandparents and parents made homemade soups on a regular basis by using bone broth for part... continue reading

STARTING & ENDING A RASPBERRY PATCH

October 15, 2014

THANKSGIVING BLESSINGS! Seeing we had our Thanksgiving dinner with our children last weekend, we made moment by moment plans on what to do this past weekend. I cooked a ham instead of turkey and made a pumpkin dessert instead of... continue reading

CELERY- GARDEN . . . TO PRESERVED!

October 13, 2014

CHOPPED CELERY I have learned to appreciate the flavor that celery adds to pots of soup, casseroles, stews or many other recipes. There was a time when I would buy and sprinkle celery salt, garlic salt or onion salt into... continue reading

LEEKS

October 6, 2014

LEEKS ARE NUTRITIOUS & SO DELICIOUS! I have had leeks in our garden for 4 years now and they have become a staple in our kitchen. They are so quick and easy to use, but they also give meals or... continue reading