A Huge Flax Muffin

A HUGE FLAX MUFFIN . . . . A healthy gluten free muffin

No need to grease the mug. Place the following ingredients into a microwave safe huge mug

beginning with the oil. If you want, you can replace the honey with 12 drops of stevia.

1 tablespoon avocado oil

1 tablespoon soft honey

¼ teaspoon vanilla

1 tablespoon cocoa

1 tablespoon cinnamon

½ teaspoon ground ginger

pinch of salt

1 egg

¼ cup crushed flax

Mix these ingredients in a huge mug until well mixed.

First, put one of the following on top of batter:

1/4 cup chopped walnuts, sunflower seeds or slivered almonds

Next, one of these on top:

¼ cup dark chocolate chips, raisins, cranberries or chopped cherries

With the tip of a spoon mix the very top a tiny bit. Microwave 2 minutes in a smaller microwave or 1-2 minutes in a larger unit.

Remove from microwave and invert to a plate.


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