Breads
SPROUTED SEEDS ARE NUTRITIOUS
SPROUTED SEEDS ARE NUTRITIOUS! When seeds are sprouted, the sprouts are more nutritious than the original plants. We are enjoying sprouts this winter! I ordered mung seeds, broccoli seeds and alfalfa seeds from MUMM’S SPROUTING SEEDS in Saskatchewan. I usually... continue reading
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
HERITAGE BREAD
HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading
SOURDOUGH BREAD UPDATE
SOUR DOUGH BREAD – update to the sourdough bread recipe I shared 4 weeks ago. It has been a number of weeks since I started making this sourdough bread. I have probably made at least 3 batches a week now.... continue reading
DONUT DROPS
DONUT DROPS – YEAST FREE . . . SUGAR FREE . . . & DAIRY FREE! For years, as our children were growing up I enjoyed making yeast donuts for our family. They each remember the table full of cooling... continue reading
SOURDOUGH BREAD
SOUR DOUGH BREAD – this recipe makes 3 – 1 1/2 pound loaves of delicious healthy bread (I weigh mine & make another tiny loaf if there is any extra) This recipe is a fermented 50% spelt flour / fermented... continue reading
QUINOA PORRIDGE
QUINOA TO THE RESCUE Quinoa doesn’t grow here in Southern Manitoba, but a few years ago I had the privilege of tasting this seed in a date square while touring a Quinoa plant. Since this first introduction we have had... continue reading
SOURDOUGH STARTER
TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading
POTATO WAFFLES & ALZHEIMERS
How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading
FERMENTED SPELT BREAD
“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading