Breads
SPROUTED SEED BUNS
May 5, 2020
SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading
DONUT DROPS – YEAST FREE. . . SUGAR FREE . . . DAIRY FREE!
April 30, 2020
These donuts are quick and also easy to make, so here you are; another recipe to share! Mix together and set aside: 3 cups spelt flour 1 cup unbleached flour 2 tablespoons “Just Like Sugar” (a sugar substitute) 1 tablespoon... continue reading
SPROUTED SEED WAFFLES/PANCAKES
March 9, 2020
For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading
HEALTHY PIZZA BUNS
November 12, 2019
NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
August 4, 2018
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
HERITAGE BREAD
April 5, 2018
HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading
SOURDOUGH BREAD
March 13, 2018
SOUR DOUGH BREAD STARTER To make sourdough bread you will first have to make a starter that will take about a week. (Unless a friend has shared some fermented starter with you) Once you have it & feed it, you... continue reading
QUINOA PORRIDGE
January 12, 2018
This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading
SOURDOUGH CREPES
January 12, 2018
1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading
POTATO WAFFLES & ALZHEIMERS
January 4, 2018
How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading