Breads

NUTRIENT-RICH WAFFLES

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

PUMPKIN PIE PANCAKES OR WAFFLES

24 Pancakes or 8 Belgium Waffles Pumpkin is a winter squash that is packed with nutrition. It is a powerful antioxidant and anti-inflammatory, yet very low in calories. These squash also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well... continue reading

PROSTATE CANCER & DIET

In my blog last week I mentioned that Melvin has prostate cancer and had to eliminate a good number of healthy foods.   When I looked at what he could eat, I knew that a diet without fibre would not... continue reading