Breakfast
POTATO WAFFLES & ALZHEIMERS
January 4, 2018
How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading
NO WHEAT POTATO PANCAKES
January 26, 2017
HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good as... continue reading
NUTRIENT-RICH WAFFLES
December 26, 2016
ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading
PUMPKIN PIE PANCAKES OR WAFFLES
October 8, 2016
24 Pancakes or 8 Belgium Waffles Pumpkin is a winter squash that is packed with nutrition. It is a powerful antioxidant and anti-inflammatory, yet very low in calories. These squash also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well... continue reading
POTATO PANCAKES . . . QUICK & EASY!
September 12, 2016
I dug a row of potatoes in the garden this afternoon so decided we would have potato pancakes for supper. There are always a few potatoes that get poked with the fork, or cut with the spade so I used... continue reading
DELICIOUS SPELT WAFFLES
August 11, 2016
HEALTHY WAFFLES OR PANCAKES – 15 large Belgium Waffles I make this large recipe to serve as many as we need and then freeze the rest to thaw & reheat in the waffle iron another time. It just takes about... continue reading
NUTRITIOUS BREAKFAST BAR
April 30, 2016
WHEN ON THE RUN . . . A BREAKFAST CAKE! This morning I decided to create my own bar. We have porridge every morning during the winter. In it we have chia, crushed flax and hemp seeds. As well we... continue reading
BROCCOLI HAM QUICHE for 4 or 50
April 27, 2016
BROCCOLI HAM QUICHE for 4 (or 50) Once a month we have a community seniors event. We start with a program or speaker and end at noon with dinner together. One of our favorite meals that we usually enjoy in... continue reading
HAM HASH BROWN CASSEROLE – APRIL 15/16
April 15, 2016
HAM HASH BROWN CASSEROLE for 40 – April 15/16 3 large pans (10 X 16) plus a small casserole Last month we served a group of 40 seniors the following casserole. For more recipes to serve 20 to 200 people... continue reading
HEALTHY EGG LUNCH – Jan 14/16
January 14, 2016
January 14, 2016 Last week on one of those very busy days, I had little time to make us lunch. But it was important to me that I put together something nutritious. I always wonder what I can add this... continue reading