Fermented
LEMON PIE & KEFIR
January 16, 2015
TIME TO MAKE MORE KEFIR & CHEESE FOR THE FRIDGE Yesterday I was reminded of the importance of Vitamin K2 to help deal with many diseases; one being Parkinson’s. One of the best food sources of Vitamin K 2 is... continue reading
MAKE YOUR OWN KEFIR – OCT 20/14
October 20, 2014
KEFIR Kefir is a wonderful fermented food. It sort of reminds me of yogurt but has slightly different beneficial nutrients. I find it simpler to make than yogurt, so I do make it oftener than yogurt. But they are both... continue reading