Fruits & Vegetables

CABBAGE ROLLS WITH SPROUTS

June 3, 2017

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had them for a great nutritious supper yesterday, I froze some for busy days... continue reading

AVOCADO DRESSING

May 15, 2017

AVOCADO DRESSING – store in a 2 cup jar. There are a few in our family who do not like avocados. You may be facing this yourself, so here are a few recipes I am using that one can hardly... continue reading

CHOCOLATE PUDDING – AVOCADOS

April 13, 2017

PARKINSONS 4 years ago Melvin started to have hand tremors so a few months later he saw a Neurologist who confirmed that it was Parkinson’s. I have always been an optimist & worked hard to try and heal whatever problem... continue reading

NO WHEAT POTATO PANCAKES

January 26, 2017

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading

CABBAGE ROLLS

December 31, 2016

CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading

NUTRIENT-RICH WAFFLES

December 26, 2016

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

SQUASH IN NUTRITION

October 17, 2016

SQUASH I am enjoying cooking a squash or two every week; using the pulp in recipes as well as a vegetable with our meal. On Saturday I cooked two squash. One was an acorn squash and the other a hubbard... continue reading

PUMPKIN PIE PANCAKES OR WAFFLES

October 8, 2016

24 Pancakes or 8 Belgium Waffles Pumpkin is a winter squash that is packed with nutrition. It is a powerful antioxidant and anti-inflammatory, yet very low in calories. These squash also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well... continue reading

PUMPKIN PIE

October 7, 2016

PUMPKIN PIE It has been raining off and on for the past 4 days; it is cold and windy; not the nicest weather for taking out the last of the garden vegetables. So I am inside catching up on the... continue reading

POTATO PANCAKES . . . QUICK & EASY!

September 12, 2016

I dug a row of potatoes in the garden this afternoon so decided we would have potato pancakes for supper. There are always a few potatoes that get poked with the fork, or cut with the spade so I used... continue reading