Fruits & Vegetables
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
August 4, 2018
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
NUTRITIOUS TOMATO SOUP
March 23, 2018
GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading
HOMEMADE TOMATO SOUP – no-sugar no-dairy
January 29, 2018
HOMEMADE TOMATO SOUP – 5 quarts We are having company from Brazil for a few weeks so I am making a few recipes to freeze. Today I thought I would make a large batch of tomato soup to serve or... continue reading
HOMEMADE TOMATO VEGETABLE SOUP
January 4, 2018
January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible plus use bone broth... continue reading
BEET LEAVES JUICE
July 19, 2017
ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading
CABBAGE ROLLS WITH SPROUTS
June 3, 2017
CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had them for a great nutritious supper yesterday, I froze some for busy days... continue reading
CHOCOLATE PUDDING – AVOCADOS
April 13, 2017
PARKINSONS 4 years ago Melvin started to have hand tremors so a few months later he saw a Neurologist who confirmed that it was Parkinson’s. I have always been an optimist & worked hard to try and heal whatever problem... continue reading
NO WHEAT POTATO PANCAKES
January 26, 2017
HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good as... continue reading
CABBAGE ROLLS
December 31, 2016
CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading
NUTRIENT-RICH WAFFLES
December 26, 2016
ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading