Fruits & Vegetables

NUTRITIOUS TOMATO SOUP

March 23, 2018

GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading

QUINOA PORRIDGE

January 12, 2018

This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading

HOMEMADE TOMATO SOUP

January 4, 2018

January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible plus use bone broth... continue reading

POTATO WAFFLES & ALZHEIMERS

January 4, 2018

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading

BEET LEAVES JUICE

July 19, 2017

ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading

CABBAGE ROLLS WITH SPROUTS

June 3, 2017

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had them for a great nutritious supper yesterday, I froze some for busy days... continue reading

AVOCADO DRESSING

May 15, 2017

AVOCADO DRESSING – store in a 2 cup jar. There are a few in our family who do not like avocados. You may be facing this yourself, so here are a few recipes I am using that one can hardly... continue reading

CHOCOLATE PUDDING – AVOCADOS

April 13, 2017

PARKINSONS 4 years ago Melvin started to have hand tremors so a few months later he saw a Neurologist who confirmed that it was Parkinson’s. I have always been an optimist & worked hard to try and heal whatever problem... continue reading

NO WHEAT POTATO PANCAKES

January 26, 2017

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading