Grains, Seeds & Nuts

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

MILLET SALAD

June 9, 2020

I had a few cups of cooked millet in the fridge so I decided to use it up in our noon lunch this past Sunday. MILLET SALAD – serves 4 1 1/2 cups cooked millet 1/4 cup chopped red pepper... continue reading

SPINACH MILLET SALAD

June 9, 2020

SPINACH MILLET SALAD – serves 2 1 cup fresh spinach ( chopped) 2 tablespoons Spanish onions, chopped 1 medium size tomato, diced 1/2 cup cooked millet 1 teaspoon dill weed Dressing: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil... continue reading

MILLET BREAKFAST CEREAL

June 9, 2020

Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe.   MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading

VALENTINE’S COOKIES

April 28, 2020

VALENTINE’S COOKIES – 5 dozen small heart shaped cookies 1 cup butter, softened 1 cup sugar, powdered in a blender 1 eggs, beaten 1 teaspoon vanilla 1 teaspoon almond extract (or other of choice) 1/4 teaspoon salt 2 1/2 cups... continue reading

BEEF STEAKETTES & FAVA BEANS

April 28, 2020

BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading