Grains, Seeds & Nuts

MORE ABOUT CHIA SEEDS!

September 11, 2020

Ch – ch- ch- chia! 1 tablespoon chia seeds has 5 grams of fibre & 2 grams of high quality plant protein. Our first day at the cottage in Gimili was our 57th anniversary. Over the years we have often... continue reading

CH. . CH . . CH . . CHIA!

August 11, 2020

Ch. . . Ch. . . Ch. . . Chia! An Amazing Beneficial Superfood! Last week in June! We just came home from spending a wonderful week at Gimili on Lake Winnipeg. I enjoyed walking on the beach, collecting stones... continue reading

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

MILLET SALAD

June 9, 2020

I had a few cups of cooked millet in the fridge so I decided to use it up in our noon lunch this past Sunday. MILLET SALAD – serves 4 1 1/2 cups cooked millet 1/4 cup chopped red pepper... continue reading

SPINACH MILLET SALAD

June 9, 2020

SPINACH MILLET SALAD – serves 2 1 cup fresh spinach ( chopped) 2 tablespoons Spanish onions, chopped 1 medium size tomato, diced 1/2 cup cooked millet 1 teaspoon dill weed Dressing: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil... continue reading

MILLET BREAKFAST CEREAL

June 9, 2020

Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe.   MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading