Grains, Seeds & Nuts

VEGETABLE PIZZA

February 17, 2021

– makes one large 14 by 20 inch pizza or 2 smaller 12 inch pizza crusts bake on parchment paper or grease the pan I have heard so much about using cauliflower in the pizza crust so today I decided... continue reading

CHILI CON CARNE

February 17, 2021

DELICIOUS NUTRITIOUS CHILI CON CARNE This recipe is made completely from scratch. I am trying to use all garden vegetables and dried beans. Our 2 guests on Saturday loved it as much as we did so I figured it was... continue reading

GLUTEN FREE CRACKERS

February 16, 2021

GLUTEN FREE CRACKERS 1 1/2 cups buckwheat flour 1/2 teaspoon salt 1/2 cup sesame seeds 1/4 cup arrowroot powder ( or corn starch) 3 tablespoons avocado oil 2/3 cup water Add and mix the oil into the dry ingredients. Add... continue reading

HEALTHIER CABBAGE ROLLS

February 10, 2021

CABBAGE ROLLS – HEALTHIER THAN USUAL – a large roaster full! When they are done I will place them on cookie sheets to freeze; then put them into a plastic bag. That way I can take out one or more,... continue reading

CRUNCHY GRANOLA

February 10, 2021

CRUNCHY GRANOLA – 48 (1/2 cup) servings 10 cups organic rolled oats 2 cups unsweetened coconut 2 cups oat bran (or wheat germ) 2 cups chopped walnuts or pecans 2 cups slivered almonds 1 1/2 cups roasted pumpkin seeds 1... continue reading

GLUTEN FREE CHOCOLATE BIRTHDAY CAKE

January 21, 2021

GLUTEN FREE CHOCOLATE BIRTHDAY CAKE – serve 6 – 8 pieces. Measure the following dry ingredients accurately into a bowl. 3/4 cup finely crushed flax 2 tablespoons cinnamon 3 tablespoons coconut palm sugar 3 tablespoons cocoa 3 teaspoons baking powder... continue reading

GLUTEN FREE PANCAKES/WAFFLES

January 11, 2021

INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. Last week I worked... continue reading

PLUM KUCHEN & CINNAMON BUNS

December 15, 2020

December 14, 2020 I usually have much of the Christmas baking done by now, but this year with the pandemic, we won’t be having any company, not even our family so I will do very little food preparing. At the... continue reading

GLUTEN FREE QUINOA PORRIDGE

November 27, 2020

GLUTEN FREE QUINOA PORRIDGE QUINOA BREAKFAST – enough for 10 – 12 (1/2 cup) servings I am the only one eating this, so I divide the porridge recipe into two plastic bags and I freeze one for another week. With... continue reading

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading