Grains, Seeds & Nuts

VALENTINE’S COOKIES

April 28, 2020

VALENTINE’S COOKIES – 5 dozen small heart shaped cookies 1 cup butter, softened 1 cup sugar, powdered in a blender 1 eggs, beaten 1 teaspoon vanilla 1 teaspoon almond extract (or other of choice) 1/4 teaspoon salt 2 1/2 cups... continue reading

BEEF STEAKETTES & FAVA BEANS

April 28, 2020

BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading

GINGER SNAPS (PUMPKIN SEED FLOUR)

April 28, 2020

GINGER SNAPS – 3 dozen HOW TO BLEND PUMPKIN SEEDS WITH THE SHELL I put 3 cups of the dried seeds into the blender at a time. I processed it until the shells were all fine. I stopped it twice,... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading

CRUNCHY COOKIES

April 4, 2020

OH SO HEALTHY CRUNCHY COOKIES! 1 cup peanut butter 4 cups organic old fashioned oatmeal 2 teaspoons vanilla 4 regular eggs (or 3 large) 1/2 teaspoon Himalayan salt 1 cup lard (natural, unprocessed) 1 1/2 cups coconut palm sugar Mix... continue reading

VALENTINE’S COOKIES

March 9, 2020

HEALTHY CHOICE COOKIES Today as I was mixing the cookie dough and baking heart shaped cookies for a few different events I realized our favorite recipe was not one that I would want to serve our own family because of... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading

HEALTHY BIRTHDAY MUFFINS

November 19, 2019

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading