Grains, Seeds & Nuts

VALENTINE’S COOKIES

March 9, 2020

HEALTHY CHOICE COOKIES Today as I was mixing the cookie dough and baking heart shaped cookies for a few different events I realized our favorite recipe was not one that I would want to serve our own family because of... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading

HEALTHY BIRTHDAY MUFFINS

November 19, 2019

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

HEALTHY PIZZA BUNS

November 12, 2019

  NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

January 2, 2019

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

HEALTHIER CHRISTMAS BAKING – Part I

November 29, 2018

It’s Beginning to Look a Lot Like Christmas! The snow has finally provided us with a “Winter Wonderland.” The blanket of snow and the carols playing on the radio has provided me with the mood for decorating and baking. But... continue reading

HERITAGE BREAD

April 5, 2018

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

SOURDOUGH BREAD

March 13, 2018

SOUR DOUGH BREAD STARTER To make sourdough bread you will first have to make a starter that will take about a week. (Unless a friend has shared some fermented starter with you) Once you have it & feed it, you... continue reading