Grains, Seeds & Nuts
HEALTHY BIRTHDAY MUFFINS
November 19, 2019
Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading
HEALTHY PIZZA BUNS
November 12, 2019
NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading
GLUTEN FREE DAIRY FREE MAC & CHEESE
January 21, 2019
Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading
HEALTHIER CHRISTMAS BAKING – Part II
January 2, 2019
HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading
HEALTHIER CHRISTMAS BAKING – Part I
November 29, 2018
It’s Beginning to Look a Lot Like Christmas! The snow has finally provided us with a “Winter Wonderland.” The blanket of snow and the carols playing on the radio has provided me with the mood for decorating and baking. But... continue reading
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
August 4, 2018
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
HERITAGE BREAD
April 5, 2018
HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading
SOURDOUGH BREAD
March 13, 2018
SOUR DOUGH BREAD STARTER To make sourdough bread you will first have to make a starter that will take about a week. (Unless a friend has shared some fermented starter with you) Once you have it & feed it, you... continue reading
STEVIA CHOCOLATE CHIP COOKIES
January 30, 2018
STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading
QUINOA PORRIDGE
January 12, 2018
This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading