Grains, Seeds & Nuts

HEALTHY PIZZA BUNS

November 12, 2019

  NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

January 2, 2019

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

HEALTHIER CHRISTMAS BAKING – Part I

November 29, 2018

It’s Beginning to Look a Lot Like Christmas! The snow has finally provided us with a “Winter Wonderland.” The blanket of snow and the carols playing on the radio has provided me with the mood for decorating and baking. But... continue reading

HERITAGE BREAD

April 5, 2018

HERITAGE BREAD – yield 7 (1 1/4 pound round loaves) Heritage Bread recipe is found on page 26 in “EAT MORE WHOLE GRAINS” cookbook. This favorite recipe has been enjoyed by our family & guests for many years. Today I... continue reading

SOURDOUGH BREAD

March 13, 2018

SOUR DOUGH BREAD STARTER To make sourdough bread you will first have to make a starter that will take about a week. (Unless a friend has shared some fermented starter with you) Once you have it & feed it, you... continue reading

STEVIA CHOCOLATE CHIP COOKIES

January 30, 2018

STEVIA CHOCOLATE COOKIES -makes 33 smaller cookies Great for a no-sugar no-dairy healthy diet! Well Melvin has been on this diet for more than 3 weeks now and he is craving cookies. I almost always have quite healthy cookies in... continue reading

QUINOA PORRIDGE

January 12, 2018

This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading

SOURDOUGH CREPES

January 12, 2018

1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading