Meats/Eggs/Casseroles
SUPER FOOD – WHEAT SPROUTS – Mar 24, 2015
March 24, 2015
SPROUTS ARE SUPER FOODS Seeds and their sprouts can be added to juices, smoothies, salads, pancakes, waffles and more. Sprouts are living foods. All seeds need is water, oxygen & warmth and they begin to form new living things; new... continue reading
ADD NUTRITION TO MACARONI
February 28, 2015
NUTRITION IN MACARONI & CHEESE DINNER – for 8 people WHOLE GRAINS ARE NUTRITIOUS By using whole grain macaroni and by exchanging the crushed corn flakes in this recipe for crushed whole grain bread crumbs, you can make this recipe... continue reading
STUFFED PORK LOIN DINNER
January 1, 2015
A HAPPY NEW YEAR! For “New Years Day” I decided to make something different as we are tired of turkey and ham, mashed potatoes and the gravy that goes with each. I took out a pork loin and stuffed it.... continue reading
BEEF VEGETABLE STEW
December 4, 2014
BEEF VEGETABLE STEW Serves 6 Make in a crockpot. 1 pound beef (cut into small pieces) 1 cup chopped onion 4 cloves garlic 2 ½ cups bone broth 2 cups chopped carrots* 2 cups chopped potatoes 2 cups cut fresh... continue reading