Recipes

KALE SALAD

KALE Kale contains very high concentrations of two important antioxidants – carotenoids & flavanoids. They can aid in preventing certain cancers. Kale also contains a wide variety of vitamins & minerals that are great for our cardio health as well... continue reading

LEMON PIE & KEFIR

TIME TO MAKE MORE KEFIR & CHEESE FOR THE FRIDGE Yesterday I was reminded of the importance of Vitamin K2 to help deal with many diseases; one being Parkinson’s. One of the best food sources of Vitamin K 2 is... continue reading

NATURAL HELP FOR PARKINSON’S

Natural helps for “PARKINSON’S DISEASE” Melvin went for his 2nd annual visit to the neurologist in December and the specialist saw little change in his Parkinson’s symptoms. He didn’t prescribe any meds either so we were pleased knowing that it... continue reading

STUFFED PORK LOIN DINNER

A HAPPY NEW YEAR! For “New Years Day” I decided to make something different as we are tired of turkey and ham, mashed potatoes and the gravy that goes with each. I took out a pork loin and stuffed it.... continue reading

BEEF VEGETABLE STEW

BEEF VEGETABLE STEW Serves 6 Make in a crockpot. 1 pound beef (cut into small pieces) 1 cup chopped onion 4 cloves garlic 2 ½ cups bone broth 2 cups chopped carrots* 2 cups chopped potatoes 2 cups cut fresh... continue reading

BEEF BONE BROTH

BROTH . . . Made from Bones!. Soup made by cooking bones has been a part of our family since I was born. Our grandparents and parents made homemade soups on a regular basis by using bone broth for part... continue reading

CHRISTMAS CAKE

November 27, 2014 Let’s Get Ready for Christmas! The snow arrived and with it we have been having cold winds. It’s just the right weather to stay indoors. I was alone all day yesterday so when breakfast was over, I... continue reading

OATMEAL PEANUT BUTTER COOKIES

November 5, 2014 OATS – HEARTY & HEART HEALTHY! Oats is an old-fashioned food that has made a huge comeback these past few years. With so much wheat going into our baked products today many are suffering from allergies to... continue reading

MAKE YOUR OWN KEFIR – OCT 20/14

KEFIR Kefir is a wonderful fermented food. It sort of reminds me of yogurt but has slightly different beneficial nutrients. I find it simpler to make than yogurt, so I do make it oftener than yogurt. But they are both... continue reading