Recipes
DELICIOUS SPELT WAFFLES
August 11, 2016
HEALTHY WAFFLES OR PANCAKES – 15 large Belgium Waffles I make this large recipe to serve as many as we need and then freeze the rest to thaw & reheat in the waffle iron another time. It just takes about... continue reading
STRAWBERRY RHUBARB JAM – less sugar
July 13, 2016
STRAWBERRY RHUBARB JAM (Yield: 8 – 2 cup size jars) (No added pectin; pectin power will be increased by adding lemon juice, zest and peels, as well as the apple sauce) Ratio of fruit to sugar – 16 cups fruit:... continue reading
PROSTATE CANCER & DIET
July 10, 2016
In my blog last week I mentioned that Melvin has prostate cancer and had to eliminate a good number of healthy foods. When I looked at what he could eat, I knew that a diet without fibre would not... continue reading
BLACK BEAN FUDGE CAKE
May 31, 2016
THE YEAR OF THE PULSE – BLACK BEANS Black beans are very beneficial for the health of our digestive tract and colon. It helps support the growth of desirable bacteria in the digestive tract. Black beans can lower the risk... continue reading
EASY SOUP & CASSEROLE USING BAKED BEANS
May 28, 2016
EASY SOUP & CASSEROLE WITH BAKED BEANS Every recipe using pulses can be so different & so delicious! VEGETABLE BEAN SOUP Serves 4 For a quick yet hearty lunch, I opened a 4-cup jar of my homemade tomato soup. I... continue reading
DELICIOUS BAKED BEANS
May 28, 2016
YOU CAN ENJOY A VARIETY OF PULSES IN BAKED BEANS Many recipes can be enjoyed by using any or all dried pulses. When I was young a staple in our home was baked beans. Today the grocery shelves are stocked... continue reading
LOW CARB FLAX MUFFIN
May 27, 2016
My time is now divided between the garden & yard, the house work and creating new recipes. We had 2 inches of rain over the past 4 days so I have no watering to do, but with the rain comes... continue reading
NUTRITIOUS BREAKFAST BAR
April 30, 2016
WHEN ON THE RUN . . . A BREAKFAST CAKE! This morning I decided to create my own bar. We have porridge every morning during the winter. In it we have chia, crushed flax and hemp seeds. As well we... continue reading
BROCCOLI HAM QUICHE for 4 or 50
April 27, 2016
BROCCOLI HAM QUICHE for 4 (or 50) Once a month we have a community seniors event. We start with a program or speaker and end at noon with dinner together. One of our favorite meals that we usually enjoy in... continue reading
CARROT SALADS FOR LARGE GROUPS – April 15/16
April 15, 2016
CARROT SALADS serves 40 Last month we served 40 people a HASHBROWN HAM CASSEROLE with the two carrot recipes below. CARONA CARROT SALAD serves 40 6 pounds carrot, peeled and chopped with shredder slicer disk on Bosch Boil for 5... continue reading