Recipes
ZUCCHINI SOUP – October 5, 2015
October 5, 2015
EXCELLENT ZUCCHINI SOUP – October 5, 2015 The other day I made the most delicious soup with zucchini. I still have large zucchini fruits on the garage floor and the other day I decided to use some to make a... continue reading
SAUERKRAUT June 16, 2015
June 16, 2015
SAUERKRAUT – June 15, 2015 You may be wondering if I am on a long holiday or if I just quit sharing, but neither is the case. I am still cooking and baking and gardening, in fact it seems I... continue reading
POTATO PANCAKES & COTTAGE CHEESE – May 15, 2015
May 16, 2015
You may be fortunate to have your own cows and then as well you own milk, cream, butter and cottage cheese. Others of us have to buy our cottage cheese; something we are doing at this time as well. A... continue reading
EGG SALAD BUNS & COLD TEA
April 29, 2015
SEEDING TIME LUNCHES! We are enjoying nice sunny warm days this week so our men are busy on the fields. It is my turn to make noon lunch today so I wanted to plan a healthier lunch. Last week I... continue reading
BLACK BEAN FUDGE CAKE – April 11, 2015
April 11, 2015
The following fudge cake recipe has no flour. The black beans provide a very soft smooth texture, but as well contains nutrients that are very beneficial to our health. Of course there is the sugar factor which is not the... continue reading
SUPER FOOD – WHEAT SPROUTS – Mar 24, 2015
March 24, 2015
SPROUTS ARE SUPER FOODS Seeds and their sprouts can be added to juices, smoothies, salads, pancakes, waffles and more. Sprouts are living foods. All seeds need is water, oxygen & warmth and they begin to form new living things; new... continue reading
KEFIR IN CHOCOLATE PUDDING
March 13, 2015
MORE KEFIR & PROBIOTICS! As I shared a few months ago, I bought a package of powder at a health food store to make my first batch of kefir and since then every time I make a batch I have... continue reading
LEMON DESSERT & KEFIR
March 12, 2015
CLEAN EATING & PROBIOTICS! It’s amazing what good healthy foods & probiotics can do for our health! The March issue of prevention magazine arrived yesterday. I enjoy these magazines, but I like to read them & then pass them on... continue reading
ADD NUTRITION TO MACARONI
February 28, 2015
NUTRITION IN MACARONI & CHEESE DINNER – for 8 people WHOLE GRAINS ARE NUTRITIOUS By using whole grain macaroni and by exchanging the crushed corn flakes in this recipe for crushed whole grain bread crumbs, you can make this recipe... continue reading
KALE SALAD
January 26, 2015
KALE Kale contains very high concentrations of two important antioxidants – carotenoids & flavanoids. They can aid in preventing certain cancers. Kale also contains a wide variety of vitamins & minerals that are great for our cardio health as well... continue reading