Recipes

APPLE CRISP QUICK & NUTRITIOUS!

February 17, 2021

APPLE CRISP – QUICK & NUTRITIOUS 1 litre apple pie filling 1 teaspoon cinnamon 1 1/2 cups organic oatmeal 1/4 cup coconut palm sugar 1/2 cup coconut flour 1/4 cup butter 1/4 teaspoon Himalayan salt 1 teaspoon vanilla Spread the... continue reading

CHILI CON CARNE

February 17, 2021

DELICIOUS NUTRITIOUS CHILI CON CARNE This recipe is made completely from scratch. I am trying to use all garden vegetables and dried beans. Our 2 guests on Saturday loved it as much as we did so I figured it was... continue reading

GLUTEN FREE CRACKERS

February 16, 2021

GLUTEN FREE CRACKERS 1 1/2 cups buckwheat flour 1/2 teaspoon salt 1/2 cup sesame seeds 1/4 cup arrowroot powder ( or corn starch) 3 tablespoons avocado oil 2/3 cup water Add and mix the oil into the dry ingredients. Add... continue reading

GARDEN’S BEST BEEF STEW

February 16, 2021

GARDEN’S BEST BEEF STEW– serves 6 Preparing the meat: I partially thawed a pound of stewing beef & then sliced it into smaller pieces. Put into the insta-pot: 2 cups water 1 onion, chopped 4 cloves garlic, minced 3 bay... continue reading

HEALTHIER CABBAGE ROLLS

February 10, 2021

CABBAGE ROLLS – HEALTHIER THAN USUAL – a large roaster full! When they are done I will place them on cookie sheets to freeze; then put them into a plastic bag. That way I can take out one or more,... continue reading

CRUNCHY GRANOLA

February 10, 2021

CRUNCHY GRANOLA – 48 (1/2 cup) servings 10 cups organic rolled oats 2 cups unsweetened coconut 2 cups oat bran (or wheat germ) 2 cups chopped walnuts or pecans 2 cups slivered almonds 1 1/2 cups roasted pumpkin seeds 1... continue reading

GLUTEN FREE CHOCOLATE BIRTHDAY CAKE

January 21, 2021

GLUTEN FREE CHOCOLATE BIRTHDAY CAKE – serve 6 – 8 pieces. Measure the following dry ingredients accurately into a bowl. 3/4 cup finely crushed flax 2 tablespoons cinnamon 3 tablespoons coconut palm sugar 3 tablespoons cocoa 3 teaspoons baking powder... continue reading

STRAWBERRY PIE

January 11, 2021

January 9, 2021 STRAWBERRIES IN THE FREEZER When I opened the freezer the other morning the first thing I saw was strawberries. Last week I had baked an extra pie shell so I decided to use some frozen berries by... continue reading

YOGURT LEMON PIE

January 11, 2021

January 9, 2021 During these day of covid and staying at home, I have been going through cupboards organizing and finding food items I never realized were almost hidden. One is a box of lemon pie filling; something that I... continue reading

GLUTEN FREE PANCAKES/WAFFLES

January 11, 2021

INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. Last week I worked... continue reading