Recipes
LASAGNA – EASY & HEALTHY – serves 4
April 7, 2020
EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading
CABBAGE ROLLS & FAVA BEANS
April 7, 2020
Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading
CRUNCHY COOKIES
April 4, 2020
OH SO HEALTHY CRUNCHY COOKIES! 1 cup peanut butter 4 cups organic old fashioned oatmeal 2 teaspoons vanilla 3 eggs 1/2 teaspoon Himalayan salt 1 cup butter or lard (natural, unprocessed) 1 cup coconut palm sugar 1 1/2 teaspoons baking... continue reading
FRUIT ROLL-UPS
April 3, 2020
WHEN HOUSE BOUND MAKE THESE INEXPENSIVE DELICIOUS SNACKS LARGE NUTRITIOUS FRUIT ROLL-UPS RECIPE – delicious This recipe makes nice red roll-ups & by adding the squash we are adding nutrition without giving a hint of the squash taste. 55 cups... continue reading
SPROUTED SEED WAFFLES/PANCAKES
March 9, 2020
For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading
CHOCOLATE PUDDING (dairy free, sugar free)
January 20, 2020
BACK TO DAIRY FREE, SUGAR FREE COOKING! (Delicious as well I will add!) I have been trying hard to make all of my recipes with healthy fats, no dairy and no regular sugar in, but over the holidays we have... continue reading
HEALTHY BIRTHDAY MUFFINS
November 19, 2019
Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading
NO SUGAR RASPBERRY JAM
November 14, 2019
RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading
NUTRITIOUS BEETS IN CAKE & DRINKS!
November 13, 2019
Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading
HEALTHY PIZZA BUNS
November 12, 2019
NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading