“Her muffins make it possible to add 2 T. flax to your diet daily”

When interviewing Elaine Edel, Lorraine Stevenson writes, “She’s now produced cookbook #7 – a 32 page coil-bound book called “A MUFFIN A DAY”

Flax muffin recipes devoted to using flax as an ingredient. She created this cookbook, like all her others because she wants to share ideas about how to eat well. In this case, it’s the nutritional benefits of flax taken from numerous studies by Universities, Research Centres, doctors and dietitians.

Flax is very easy to add to the diet,” she writes in her intro. “It’s inexpensive and nutritious.” Her muffins make it possible to easily add two tablespoons of flax to your diet daily.