BLUEBERRIES ARE HEALTHY
As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon.
We all helped to pick, but we also ate plenty throughout the day.
Today we often read or hear about the nutritional benefits of blueberries as they are packed with beneficial vitamins & minerals so I have many reasons to serve them often.
I don’t get to go picking anymore, but I buy plenty frozen during the winter or fresh in the store when they are in season.
Well they are in season now so we enjoy them in many different ways a few times each day. The other day our son dropped off a bag of wild blueberries he had picked at the lake. They taste even better than the ones from the store; and I am sure they are even healthier.
I made a new recipe for waffles on Saturday that is gluten free, dairy free and sugar free. Are they ever delicious! We topped them with a half cup of these wild blueberries. I made the recipe again yesterday for our children. I will definitely add this recipe to my COOKING WITHOUT MOM & EAT MORE WHOLE GRAINS cookbooks when I reprint as it is so easy, nutritious & quick to make. Check out the recipe at WAFFLES (GLUTEN FREE, DAIRY FREE, SUGAR FREE)