Grains, Seeds & Nuts

Meals
CHILI CON CARNE
SUPER FOOD – WHEAT SPROUTS
VEGETABLE PIZZA
LASAGNA – EASY & HEALTHY
GLUTEN FREE DAIRY FREE MAC & CHEESE
DELICIOUS BAKED BEANS

Breakfasts
SPROUTED SEED WAFFLES/PANCAKES
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
POTATO WAFFLES & ALZHEIMERS
NO WHEAT POTATO PANCAKES
NUTRIENT-RICH WAFFLES
PUMPKIN PIE PANCAKES OR WAFFLES
POTATO PANCAKES . . . QUICK & EASY!
DELICIOUS SPELT WAFFLES
GLUTEN FREE PANCAKES/WAFFLES
QUINOA PORRIDGE
GLUTEN FREE QUINOA PORRIDGE
STRAWBERRY JAM WITH HONEY & CHIA SEEDS

Snacks
DELICIOUS DAIRY FREE, SUGAR FREE CHOCOLATE PUDDING
CRUNCHY GRANOLA
NUTRITIOUS BREAKFAST BAR
HARVEST CRUNCH
CARB COUNT IN HARVEST CRUNCH

Cookies & Crackers
FLAX IN COOKIE SNACKS
GLUTEN FREE CRACKERS
VALENTINE’S COOKIES
GINGER SNAPS (PUMPKIN SEED FLOUR)
HEALTHY GINGER SNAPS
CRUNCHY COOKIES
STEVIA CHOCOLATE CHIP COOKIES
HEALTHIER CHRISTMAS BAKING – Part II
HEALTHIER CHRISTMAS BAKING – Part I
DOUBLE CHOCOLATE OATMEAL COOKIES
SEEDY OATMEAL NO-FLOUR COOKIES
OATMEAL PEANUT BUTTER COOKIES
A HEALTHY COOKIE JAR
CHOCOLATE PEANUT BUTTER COOKIES
PROSTATE CANCER & DIET

Muffins
HEALTHY BIRTHDAY MUFFINS
LOW CARB FLAX MUFFIN
GREAT DIABETIC/ALLERGY MUFFINS
NUTRITIOUS APPLE NUT MUFFINS

Cakes & Squares

BLACK BEAN FUDGE CAKE
GLUTEN FREE CHOCOLATE BIRTHDAY CAKE

Cabbage Rolls
CABBAGE ROLLS & FAVA BEANS
HEALTHIER CABBAGE ROLLS
CABBAGE ROLLS WITH SPROUTS
CABBAGE ROLLS

Bread & Buns
SOURDOUGH STARTER
SUGAR FREE BREAD
SPELT BREAD
WHOLE GRAIN BUNS
SWEET BREADS
FERMENTED SPELT BREAD
SOURDOUGH BREAD
SOURDOUGH BREAD UPDATE
HERITAGE BREAD
HEALTHY LUNCHES PIZZA BUNS
SOURDOUGH CREPES
HEALTHY HOTDOG BUNS
PLUM KUCHEN & CINNAMON BUNS
SPROUTED SEED BUNS
HEALTHY PIZZA BUNS
HEALTHY SPELT BREAD
PULLAPART LOAVES
HEALTHY BREAD TO MEET SPECIAL NEEDS
CHRISTMAS YEAST BAKING
WHOLE GRAIN BUNS
EGG SALAD BUNS & COLD TEA