Fermenting and Sprouting

MAKE YOUR OWN KEFIR
COTTAGE CHEESE
COCONUT YOGURT/SOUR CREAM
COCONUT YOGURT
SPROUTED SEED WAFFLES/PANCAKES
SOURDOUGH CREPES
FERMENTED SPELT BREAD
CABBAGE ROLLS WITH SPROUTS
SAUERKRAUT
POTATO PANCAKES & COTTAGE CHEESE
LEMON PIE & KEFIR

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