Fermenting and Sprouting
MAKE YOUR OWN KEFIR
COTTAGE CHEESE
COCONUT YOGURT/SOUR CREAM
COCONUT YOGURT
SPROUTED SEED WAFFLES/PANCAKES
SOURDOUGH CREPES
FERMENTED SPELT BREAD
CABBAGE ROLLS WITH SPROUTS
SAUERKRAUT
POTATO PANCAKES & COTTAGE CHEESE
LEMON PIE & KEFIR