Fruits & Vegetables

Fruits
APPLES, APPLES, APPLES
NO-SUGER, NO-DAIRY RECIPES (RASPBERRIES & BANANAS)
NO SUGAR RASPBERRY JAM
FRUIT ROLL-UPS 
APPLE CRISP QUICK & NUTRITIOUS!
STRAWBERRY PIE
PLUM KUCHEN & CINNAMON BUNS
HEALTHY BANANA ICE CREAM
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
STRAWBERRY RHUBARB JAM – less sugar
STRAWBERRY JAM WITH HONEY & CHIA SEEDS
CHRISTMAS YEAST BAKING
LEMON DESSERT & KEFIR
NUTRITIOUS APPLE NUT MUFFINS

Vegetables
NUTRITIOUS CUCUMBERS
SAUERKRAUT
GRAMMA’S PICKLES
GRAMMA’S DILL PICKLES
BEET REFRIGERATOR PICKLES
NUTRITIOUS BEETS IN CAKE & DRINKS!
PUMPKIN PATCH

Breakfast
POTATO PANCAKES . . . QUICK & EASY!
PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!
PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!
NO WHEAT POTATO PANCAKES
NUTRIENT-RICH WAFFLES
PUMPKIN PIE PANCAKES OR WAFFLES
POTATO PANCAKES . . . QUICK & EASY!
BROCCOLI HAM QUICHE

Meals
VEGETABLE PIZZA
LAZY CABBAGE DINNER
LASAGNA – EASY & HEALTHY
CABBAGE ROLLS & FAVA BEANS
GLUTEN FREE DAIRY FREE MAC & CHEESE
CABBAGE ROLLS WITH SPROUTS
CABBAGE ROLLS
SQUASH IN NUTRITION
HEALTHIER BEET BORSCHT
ROAST CHICKEN – NUTRITIOUS, DELICIOUS & INEXPENSIVE

Soups
TURKEY SOUP
NUTRITIOUS TOMATO SOUP
HOMEMADE TOMATO SOUP
HOMEMADE TOMATO SOUP – no-sugar no-dairy
ZUCCHINI SOUP
BEEF VEGETABLE STEW
CAULIFLOWER SOUP

Salad
CUCUMBER KALE SALAD
BEET LEAVES JUICE
KALE SALAD
CARROT SALADS FOR LARGE GROUPS

Dessert
CHOCOLATE PUDDING – AVOCADOS
PUMPKIN PIE