Recipes

GLUTEN FREE QUINOA

November 27, 2020

GLUTEN FREE QUINOA Quinoa seeds are packed with nutrition, are gluten free and are very easy to turn into delicious meals. They are a good source of manganese, magnesium, folate, phosphorus and copper. They also offer some iron, zinc and... continue reading

TURKEY SOUP

October 16, 2020

THANKSGIVING 2020 Are you trying to serve meals that are nutritious during this pandemic hoping that your family will stay safe? I have been trying to add as many veggies as possible to the recipes I make as I realize... continue reading

POTATO BUG POISON & MORE

September 11, 2020

YOUR GARDEN & COVID 19 I hope everyone is finding some way of enjoying their summer even though your holiday plans may have had to be changed because of the distancing rules. I always have a large garden, so that... continue reading

MORE ABOUT CHIA SEEDS!

September 11, 2020

Ch – ch- ch- chia! 1 tablespoon chia seeds has 5 grams of fibre & 2 grams of high quality plant protein. Our first day at the cottage in Gimili was our 57th anniversary. Over the years we have often... continue reading

CH. . CH . . CH . . CHIA!

August 11, 2020

Ch. . . Ch. . . Ch. . . Chia! An Amazing Beneficial Superfood! Last week in June! We just came home from spending a wonderful week at Gimili on Lake Winnipeg. I enjoyed walking on the beach, collecting stones... continue reading

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

MILLET SALAD

June 9, 2020

I had a few cups of cooked millet in the fridge so I decided to use it up in our noon lunch this past Sunday. MILLET SALAD – serves 4 1 1/2 cups cooked millet 1/4 cup chopped red pepper... continue reading

SPINACH MILLET SALAD

June 9, 2020

SPINACH MILLET SALAD – serves 2 1 cup fresh spinach ( chopped) 2 tablespoons Spanish onions, chopped 1 medium size tomato, diced 1/2 cup cooked millet 1 teaspoon dill weed Dressing: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil... continue reading

MILLET BREAKFAST CEREAL

June 9, 2020

Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe.   MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading