Recipes

STRAWBERRY PIE

January 11, 2021

January 9, 2021 STRAWBERRIES IN THE FREEZER When I opened the freezer the other morning the first thing I saw was strawberries. Last week I had baked an extra pie shell so I decided to use some frozen berries by... continue reading

YOGURT LEMON PIE

January 11, 2021

January 9, 2021 During these day of covid and staying at home, I have been going through cupboards organizing and finding food items I never realized were almost hidden. One is a box of lemon pie filling; something that I... continue reading

GLUTEN FREE PANCAKES/WAFFLES

January 11, 2021

INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. Last week I worked... continue reading

PLUM KUCHEN & CINNAMON BUNS

December 15, 2020

December 14, 2020 I usually have much of the Christmas baking done by now, but this year with the pandemic, we won’t be having any company, not even our family so I will do very little food preparing. At the... continue reading

GLUTEN FREE QUINOA

November 27, 2020

GLUTEN FREE QUINOA Quinoa seeds are packed with nutrition, are gluten free and are very easy to turn into delicious meals. They are a good source of manganese, magnesium, folate, phosphorus and copper. They also offer some iron, zinc and... continue reading

TURKEY SOUP

October 16, 2020

THANKSGIVING 2020 Are you trying to serve meals that are nutritious during this pandemic hoping that your family will stay safe? I have been trying to add as many veggies as possible to the recipes I make as I realize... continue reading

POTATO BUG POISON & MORE

September 11, 2020

YOUR GARDEN & COVID 19 I hope everyone is finding some way of enjoying their summer even though your holiday plans may have had to be changed because of the distancing rules. I always have a large garden, so that... continue reading

MORE ABOUT CHIA SEEDS!

September 11, 2020

Ch – ch- ch- chia! 1 tablespoon chia seeds has 5 grams of fibre & 2 grams of high quality plant protein. Our first day at the cottage in Gimili was our 57th anniversary. Over the years we have often... continue reading

CH. . CH . . CH . . CHIA!

August 11, 2020

Ch. . . Ch. . . Ch. . . Chia! An Amazing Beneficial Superfood! Last week in June! We just came home from spending a wonderful week at Gimili on Lake Winnipeg. I enjoyed walking on the beach, collecting stones... continue reading

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading