Recipes

Healthy Birthday Muffins

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

NO SUGAR RASPBERRY JAM

RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading

COCONUT YOGURT/SOUR CREAM

COCONUT YOGURT/SOURCREAM – 2 pints ALLERGIES TO DAIRY! At times I make a large batch of non-dairy yogurt, (A recipe that I share in the update to EAT MORE WHOLE GRAINS cookbook that is given free with each cookbook purchase)... continue reading

NUTRITIOUS BEETS IN CAKE!

HARVESTED BEETS Beets are nutrient rich! – Vitamin C, A, K, Iron, Manganese, Magnesium, Phosphorus, Dietary Fibre, Copper, Potassium. Folate, Beta-Carotene & more. Great nutrition for blood pressure, inflammation, digestion, brain health, immunity & even cancer! Finally I took out... continue reading

HEALTHY LUNCHES PIZZA BUNS

  HEALTHY LUNCH BOXES Do you pack lunch boxes for yourself or for a family member almost every day? Like me, do you often wonder if the foods in this lunch are meeting our nutritional needs? This harvest the men... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

HEALTHIER CHRISTMAS BAKING – Part II

HOLIDAY COOKIES Christmas entertaining is over for the season. I thought it would be hard to mix up cookie recipes without sugar & grain flours, but I had purchased a good number of substitutes and it went quite well. I... continue reading

HEALTHIER CHRISTMAS BAKING – Part I

It’s Beginning to Look a Lot Like Christmas! The snow has finally provided us with a “Winter Wonderland.” The blanket of snow and the carols playing on the radio has provided me with the mood for decorating and baking. But... continue reading

PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!

GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading

MRS. BERG’S HEALTHIER COOKIES

Over the past months I have been creating recipe after recipe, trying to bake cookies that we would really enjoy; ones that are tasty, crunchy and yet cookies that are dairy-free, sugar-free, gluten-free and still extremely healthy! This morning I... continue reading