Recipes

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

MILLET SALAD

June 9, 2020

I had a few cups of cooked millet in the fridge so I decided to use it up in our noon lunch this past Sunday. MILLET SALAD – serves 4 1 1/2 cups cooked millet 1/4 cup chopped red pepper... continue reading

SPINACH MILLET SALAD

June 9, 2020

SPINACH MILLET SALAD – serves 2 1 cup fresh spinach ( chopped) 2 tablespoons Spanish onions, chopped 1 medium size tomato, diced 1/2 cup cooked millet 1 teaspoon dill weed Dressing: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil... continue reading

MILLET BREAKFAST CEREAL

June 9, 2020

Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe.   MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading

HEALTHY BANANA ICE CREAM

June 9, 2020

HEALTHY BANANA ICE CREAM Yonana Maker – this has been one of my favorite kitchen machines & costed less than $20.00. Frozen banana chucks Frozen Strawberries (optional) Whenever bananas are on sale, I buy them and freeze them in chunks.... continue reading

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading

CUCUMBER KALE SALAD

May 5, 2020

CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading

BONES! BONES! – NUTRITION!

May 1, 2020

BEEF BONE BROTH 5 pounds beef bones (knuckle, blade & other types of bones) 8 quarts of water ½ cup vinegar (or lemon juice) Bring to a boil and then turn down and simmer with a lid on for 12... continue reading