Recipes

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading

CUCUMBER KALE SALAD

May 5, 2020

CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading

BONES! BONES! – NUTRITION!

May 1, 2020

BEEF BONE BROTH 5 pounds beef bones (knuckle, blade & other types of bones) 8 quarts of water ½ cup vinegar (or lemon juice) Bring to a boil and then turn down and simmer with a lid on for 12... continue reading

CREAM SQUASH SOUP

May 1, 2020

I had one orange squash left so I also cooked a spaghetti squash. I will use all of the orange one and part of the spaghetti squash for this recipe. The rest of the squash will be saved in the... continue reading

VALENTINE’S COOKIES

April 28, 2020

VALENTINE’S COOKIES – 5 dozen small heart shaped cookies 1 cup butter, softened 1 cup sugar, powdered in a blender 1 eggs, beaten 1 teaspoon vanilla 1 teaspoon almond extract (or other of choice) 1/4 teaspoon salt 2 1/2 cups... continue reading

BEEF STEAKETTES & FAVA BEANS

April 28, 2020

BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading

GINGER SNAPS (PUMPKIN SEED FLOUR)

April 28, 2020

GINGER SNAPS – 3 dozen HOW TO BLEND PUMPKIN SEEDS WITH THE SHELL I put 3 cups of the dried seeds into the blender at a time. I processed it until the shells were all fine. I stopped it twice,... continue reading