CUCUMBER KALE SALAD

CUCUMBER KALE SALAD
Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate the number of cucumbers your family will be able to eat. Just before serving, add the two vegetables together.
Top with the following dressing:
1/2 cup thick kefir (The kefir recipe is in my website recipes; salads)
1 teaspoon lemon juice
sea salt & pepper to taste

Mix the dressing into the veggies and
top with 1/4 cup purple onion slices.

FROZEN SHREDDED CUCUMBERS
The cucumbers you froze can be thawed to use as a salad. Add some sour crème, or thick kefir, a bit of vinegar, salt & pepper to taste and you have a salad. Not quite as good as raw cucs, but certainly healthy.
Or add the 1 cup of thawed cucumbers to another salad.

Or, you can add it to a smoothy and it is hidden, but still nutritious! All for now!
Another great addition to WINNING WAYS cookbook! Winnie