WHEN HOUSE BOUND MAKE THESE INEXPENSIVE DELICIOUS SNACKS
LARGE NUTRITIOUS FRUIT ROLL-UPS RECIPE – delicious
This recipe makes nice red roll-ups & by adding the squash we are adding nutrition without giving a hint of the squash taste.
55 cups unsweetened apple sauce
4 cups unsweetened nanking cherry or current pulp
1 cup unsweetened apple juice
6 cups cooked squash
Puree the above ingredients together. Spread 3 cups on each dehydrator sheet. I have 16 trays so there was enough left to make 6 more trays after the first batch was done. I dried them at 105 degrees until they were soft & pliable.
Interested in the Carb Count?
22 sheets with 16 pieces in each sheet = 352 pieces altogether
Carb count: 60 cups fruits X 24.65 g carbs/ cup = 1479 carbs
6 cups squash X 7.92 g carbs/ cup = 47.52 carbs
Total carbs = 1479 + 47.52 + 1526.52
1526.52 divided by 352 = 4.34 g carbs / piece of roll-up
For a smaller FRUIT ROLL UPS RECIPE – (again mix together what you have available & fits together)
19 cups apple sauce
1 1/2 cups other red colored fruit pulp
1 1/2 cups cooked squash
Puree well together. Spread on lightly oiled dryer sheets. In my dryer it would fill 7 or 8 sheets. Dry at 105 degrees until the texture is soft but removes easily.
We have a dehydrator that we pass from one family to another so everyone can enjoy this as an activity with their family!
Enjoy eating them, making them, and cleaning out the deep freeze as well! Winnie