Prepare & Eat Delicious Nutritious Foods . .
that can help meet many “Special Health Needs” & save you $$!

Save over 50% on cookbooks of “Delicious Nutritious Recipes”
plus receive a free email update with each cookbook sharing my latest recipes that replace “dairy, gluten, grains, sugars and more”.

I have decided to cut the cost of my favorite seedy cookbooks in half!

A Muffin A Day . . . was 8.95 now only $4.45
Eat More Whole Grains . . . was $14.95 now only $7.45
Soy Satisfied . . . was $10.00 now only $4.95

Without realizing it then, I now can see that the need to pinch pennies turned out to be the main reason why we ate tasty nutritious meals that provided us with optimum health benefits! Much of what we ate is what we grew & raised on our yard or farm 12 months of the year.

We bought a mill to turn our grains into flour and a Bosch that kneaded the dough to develope the gluten so we could turn wheat kernels into bread in a short time.
Living on a busy farm, I could come in at 9 in the evening and 2 hours later I had 6 loaves of bread cooling on the counter. This became a great way to save time & money as we had plenty of grain in the bins. But in time I realized this was also a great way to keep the family healthy & strong.
In this cookbook I share over 200 of our favorite bread, sweet bread, buns & other recipes that include grains, seeds, complete protein & some that replace grains with other flours because of allergies. I include instructions for mixing & kneading yeast breads by hand as well as with a BOSCH where the 3 prong dough hook will knead the dough just once & it is ready to shape, let rise & then bake. This saves so much time.
EAT MORE WHOLE GRAINS UPDATE – This comes free in an eBook form with the purchase of each “EAT MORE WHOLE GRAINS COOKBOOK”!
A few years ago I started creating even more recipes that omitted sugar, yeast, gluten or dairy products. Some of our family plus so many other individuals have allergies and intolerance’s to some or even all of these foods or ingredients.
Rather than print another cookbook, I am sharing all of these added recipes in a FREE eBook with the purchase of EAT MORE WHOLE GRAINS cookbook.
For only $7.45 & P&H you will get EAT MORE WHOLE GRAINS cookbook
plus have the update emailed to you free!

A MUFFIN A DAY cookbook
As soon as I learned about the nutritional benefits of flax, I added that seed to our daily meal plans and after a few years decided to write A MUFFIN A DAY cookbook. These are recipes for delicious muffins that one can really enjoy. Each one contains 2 tablespoons of flax. Keep a variety in the freezer and enjoy a different kind each day! Each recipe comes with a Nutritional Analysis.
With the purchase of this A MUFFIN A DAY cookbook, I will send an eBook FREE with a few new recipes of huge delicious flax muffins that are baked in a micro-wave in just 90 – 100 seconds. Yes, 2 minutes after you desire a chocolate, raisin, cherry, or nut muffin with your coffee, you can sit down and enjoy it!
For just $4.45 & P&H you will get A MUFFIN A DAY cookbook and the email update!

One harvest I took home 2 bushels of soybeans that our son grew. I had problems digesting milk so i figured I would make some soy milk. This beverage turned out great and that winter these soybeans mushroomed into over 200 other soybean recipes.
As well I developed a soy créme that was prepared in such a way that it got rid of most of the inhibitors and phytates found in pulses and was then tested & found easy to digest. All of these recipes went into my SOY SATISFIED cookbook update.
And here as well the recipes kept coming even after the cookbook was published so I wrote an eBook that is free with each order of SOY SATISFIED. Yes, cheesy cake is just as delicious as cheese cake and is packed with nutrition as well. It’s also easy to use the easy recipes included to make healthy salad dressing and créme soup using soybeans.
But today we realize that including a variety of other pulses like fava, navy, pinto, black beans, chickpeas and lentils as well as soybeans can provide us with an even greater variety of other beneficial nutrients so I have added recipes to that end in the SOY SATISFIED eBook. This eBook is also free with each SOY SATISFIED cookbook.

For only $4.95 & P&H you will get SOY SATISFIED plus the eBook of other pulse recipes!

It was after I was through high school that I began to realize it was the struggles to put food on the table that gave our family a healthy start.
As children we ate what our mom & grandmothers grew & raised on the yard or what grew in the wild close to home.
But as well . . . the exercise from walking & picking was an added health bonus.
Then in the winter we ate meals prepared from what was stored in preserved jars or packed in cold storage. We had no idea how blessed we were!
As a child I had no idea it was out of necessity & a need to pinch pennies by my grandparents and Mom that we ate as we did. So without realizing it, we ate very tasty nutritious meals that provided us with optimum health benefits.
When I grew up & had my own family, I did the same; had a huge garden of vegetables and fruits, raised our own cattle for meat & dairy, had chickens for meat & eggs & often picked berries & fruits in the wild.

In 1988 when we had a severe drought, I had learned by example how to provide healthy delicious meals at little cost so we ate quite well through those difficult years.
Treats were often made in our home from our own milk, cream & grains. Our sons often talk about making ice cream, sherbet, cookies, homemade candies and caramel corn. They remember with delight the freshly made donuts that they dipped in sugar and enjoyed warm; they don’t seem to remember how many they had each time?
That is when I decided to share all of the recipes I had enjoyed at home and the many others I had created as a mom by writing cookbooks.
And now over the years some of our family and others as well have developed allergies to certain ingredients. This has brought me back to create even more recipes by including or substituting with other seeds, flours or non-dairy milks.

To view these 3 cookbooks and as well others I have written, to check out recipes in my free posts or order through Pay Pal’s secure site go to my website at
When time permits I also like to share recipes free in posts at .

Wishing you a Healthy 2020! Winnie