Fermented Foods

COCONUT YOGURT/SOUR CREAM

COCONUT YOGURT/SOURCREAM – 2 pints ALLERGIES TO DAIRY! At times I make a large batch of non-dairy yogurt, (A recipe that I share in the update to EAT MORE WHOLE GRAINS cookbook that is given free with each cookbook purchase)... continue reading

BEET REFRIGERATOR PICKLES

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

SOURDOUGH BREAD UPDATE

SOUR DOUGH BREAD – update to the sourdough bread recipe I shared 4 weeks ago. It has been a number of weeks since I started making this sourdough bread. I have probably made at least 3 batches a week now.... continue reading

SOURDOUGH STARTER

TO OUR HEALTH! Have you ever had a pain, a sore, a dizzy spell or whatever and you wondered what it means. Could it be a problem with your heart, liver, lungs, the supplements you are taking or the food... continue reading