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COOKBOOK SALE 50% OFF!

WINTER SALE ON COOKBOOKS!  Eat Healthy & Save 50% A Muffin A Day . . . was 8.95 now only $4.45 Eat More Whole Grains . . . was $14.95 now only $7.45 Soy Satisfied . . . was $10.00... continue reading

HEALTHY BIRTHDAY MUFFINS

  Happy Birthday Healthy Muffins – 12 I wanted to make birthday cupcakes to take to a friend’s party at a restaurant. I am not used to baking with ordinary flour or sugar, so I decided to use some healthier... continue reading

NO SUGAR RASPBERRY JAM

RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading

COCONUT YOGURT/SOUR CREAM

COCONUT YOGURT/SOURCREAM – 2 pints ALLERGIES TO DAIRY! At times I make a large batch of non-dairy yogurt, (A recipe that I share in the update to EAT MORE WHOLE GRAINS cookbook that is given free with each cookbook purchase)... continue reading

NUTRITIOUS BEETS IN CAKE!

HARVESTED BEETS Beets are nutrient rich! – Vitamin C, A, K, Iron, Manganese, Magnesium, Phosphorus, Dietary Fibre, Copper, Potassium. Folate, Beta-Carotene & more. Great nutrition for blood pressure, inflammation, digestion, brain health, immunity & even cancer! Finally I took out... continue reading

HEALTHY LUNCHES PIZZA BUNS

  HEALTHY LUNCH BOXES Do you pack lunch boxes for yourself or for a family member almost every day? Like me, do you often wonder if the foods in this lunch are meeting our nutritional needs? This harvest the men... continue reading

  Celebrating The New Canada Food Guide With Specials! March 16, 2019 EMBRACING THE NEW CANADA FOOD GUIDE Recently, when the new CANADA FOOD GUIDE was announced, I printed off two 8 by 10 colored copies of the cover pages... continue reading