honey

FERMENTED SPELT BREAD

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

CARAMEL CORN FOR HALLOWEEN

CARAMEL CORN FOR HALLOWEEN This is a holiday favorite for us! Last Christmas I shared this recipe on the website so when Halloween arrived this year, I knew our family would arrive to sit around the table, chatter and enjoy... continue reading

BEET LEAVES JUICE

ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading

HEALTHY HOTDOG BUNS

A WIENER ROAST ON MAY LONG WEEKEND 2017 We don’t usually go anywhere on long weekends, but instead if the weather is nice we will invite family or friends over for a wiener roast. When I shopped I bought and... continue reading