Fermented
BEET RELISH & BEET JUICE
May 31, 2021
BEET RELISH 4 cups frozen beets 1/4 cup Apple Cider Vinegar 1/4 cup monk sugar (or your choice of health sugar substitutes) 1/2 teaspoon Hymalyan salt 1 teaspoon honey mustard Add 1 cup water to the frozen beets and cook... continue reading
BEET RELISH FROM FROZEN BEETS
April 15, 2021
BEET RELISH 4 cups frozen beets Add 1 cup water to the frozen beets and cook until tender. Puree the beets and liquid. Drain over a sieve with a plate & weight on top to take out as much liquid... continue reading
COCONUT YOGURT
April 28, 2020
This recipe is a great sour cream or yogurt substitute. I like to read the coconut milk labels and compare so I buy the best & thickest coconut milk (ones with no unhealthy additives) which gives me the best yogurt!... continue reading
SPROUTED SEED WAFFLES/PANCAKES
March 9, 2020
For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading
NUTRITIOUS BEETS IN CAKE & DRINKS!
November 13, 2019
Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading
GLUTEN FREE DAIRY FREE MAC & CHEESE
January 21, 2019
Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading
BEET REFRIGERATOR PICKLES
October 27, 2018
OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
August 4, 2018
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
CHOCOLATE PUDDING – no sugar/dairy
January 29, 2018
CHOCOLATE PUDDING – for no sugar . . .no dairy . . .and no yeast diet! It’s now almost 2 weeks that Melvin has been on this temporary diet to help get rid of inflammation in his body. At first... continue reading
SOURDOUGH CREPES
January 12, 2018
1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading