Fermented

BEET RELISH FROM FROZEN BEETS

April 15, 2021

BEET RELISH 4 cups frozen beets 1/4 cup Apple Cider Vinegar 1/4 cup monk sugar (or your choice of healthy sugar substitutes) 1/2 teaspoon Hymalyan salt 1 teaspoon honey mustard Add 1 cup water to the frozen beets and cook... continue reading

COCONUT YOGURT

April 28, 2020

This recipe is a great sour cream or yogurt substitute. I like to read the coconut milk labels and compare so I buy the best & thickest coconut milk (ones with no unhealthy additives) which gives me the best yogurt!... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading

NUTRITIOUS BEETS IN CAKE & DRINKS!

November 13, 2019

Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

BEET REFRIGERATOR PICKLES

October 27, 2018

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

CHOCOLATE PUDDING – no sugar/dairy

January 29, 2018

CHOCOLATE PUDDING – for no sugar . . .no dairy . . .and no yeast diet! It’s now almost 2 weeks that Melvin has been on this temporary diet to help get rid of inflammation in his body. At first... continue reading

SOURDOUGH CREPES

January 12, 2018

1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading

POTATO WAFFLES & ALZHEIMERS

January 4, 2018

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading