Fermented

SPROUTED SEED BUNS

May 5, 2020

SPROUTED SEED BUNS 2 cups sprouted mung beans 1 1/2 cups water 2 cups plain unsweetened yogurt 4 tablespoons honey 1 1/2 cups warm water 1/2 cup avocado oil (or unprocessed lard) 1/2 cup crushed flax 6 eggs 14 cups... continue reading

CUCUMBER KALE SALAD

May 5, 2020

CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading

COCONUT YOGURT

April 28, 2020

This recipe is a great sour cream or yogurt substitute. I like to read the coconut milk labels and compare so I buy the best & thickest coconut milk (ones with no unhealthy additives) which gives me the best yogurt!... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading

NUTRITIOUS BEETS IN CAKE & DRINKS!

November 13, 2019

Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

BEET REFRIGERATOR PICKLES

October 27, 2018

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

CHOCOLATE PUDDING – no sugar/dairy

January 29, 2018

CHOCOLATE PUDDING – for no sugar . . .no dairy . . .and no yeast diet! It’s now almost 2 weeks that Melvin has been on this temporary diet to help get rid of inflammation in his body. At first... continue reading