Blog

PULSES – A NUTRITIONAL POWER HOUSE

PULSES ARE PACKED WITH NUTRIENTS, YET SO INEXPENSIVE! Pulses come in many shapes, sizes, colors and as well with a great variety of nutrients & benefits. Even though the early settlers to our countries may not have known what nutrients... continue reading

“THE YEAR OF THE PULSE”

2016 . . . “THE YEAR OF THE PULSE” Twenty years ago; It was February 24th 1996. I was asked to give a presentation on pulses by our librarian. I’m not sure why, but without hesitation or without asking any... continue reading

AMAZING FLAX & OUR HEALTH

I AM SO THANKFUL FOR FLAX Today is one of those days when I just want to stop and say how very thankful I am for “GOOD HEALTHY ORGANIC FLAX” . . . that we can enjoy quite easily each... continue reading

SOYBEANS

Today, author of Healthy Living cookbooks goes viral, yet as well she continues to update and sell her cookbooks on the website at www.winnieswinningways.ca In the summer you will find her gardening, gathering and preserving as well as cooking, baking... continue reading

BLOOD PRESSURE & CINNAMON

This morning as we were having breakfast, I again sprinkled a good half teaspoon cinnamon on my apple sauce on toast. I realized I have been doing this for over a year now. I buy the pure cinnamon that is... continue reading

LOW CARB CHOCOLATE COOKIES

DOUBLE CHOCOLATE PEANUT BUTTER COOKIES – yield 88 scoop size cookies I was eager to create another recipe with low carb counts for our granddaughter & for other diabetics. I am beginning to understand what ingredients I can add, but... continue reading

EGG SHELL MEMBRANE & OUR JOINTS

EGG SHELLS & HYALURONIC ACID It’s Monday and time to make more egg shell water for this week’s porridge or for times when I can use some egg shell water in other recipes. I have been washing & freezing the... continue reading

DECORATE WITH UNIQUE & LOVELY GOURDS!

SAVE SEEDS FOR FALL DECORATING! – September 29, 2015 Last fall I admired 3 unique and very different gourds that were decorations at a friend’s house. When the season changed to Christmas she gave them to me so I could... continue reading