Recipes

CABBAGE ROLLS WITH SPROUTS

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had then for a great nutritious supper yesterday, I froze some for busy days... continue reading

AVOCADO DRESSING

AVOCADO DRESSING – store in a 2 cup jar. There are a few in our family who do not like avocados. You may be facing this yourself, so here are a few recipes I am using that one can hardly... continue reading

CHOCOLATE PUDDING – AVOCADOS

PARKINSONS 4 years ago Melvin started to have hand tremors so a few months later he saw a Neurologist who confirmed that it was Parkinson’s. I have always been an optimist & worked hard to try and heal whatever problem... continue reading

NO WHEAT POTATO PANCAKES

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading

CABBAGE ROLLS

CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading

NUTRIENT-RICH WAFFLES

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

DOUBLE CHOCOLATE OATMEAL COOKIES

It’s beginning to look a lot like Christmas! We have just shoveled out from our first snow storm of the year and it certainly does look like Christmas. I was house bound for 2 days and finally this afternoon the... continue reading

SEEDY OATMEAL NO-FLOUR COOKIES

This recipe makes 8 dozen medium scoop-size cookies I am always trying to make cookies that are as healthy as possible, but also very tasty. As well, according to our family, the oatmeal cookies should be crunchy. Yesterday I started... continue reading

CARAMEL CORN

CARAMEL CORN Tonight our children and any other families who don’t mind venturing out into the country, will be coming by for treats and to enjoy caramel corn and other snacks. This morning I started popping the corn. I made... continue reading

CABBAGE ROLL CASSEROLE

CABBAGE ROLL CASSEROLE – serves 5 or 6 This is such a simple recipe that I make it whenever we are hungry for cabbage rolls, but don’t have the time to make them. Today we were at a funeral, so... continue reading