Breakfast
GLUTEN FREE LIGHT COLORED PANCAKES
May 31, 2021
GLUTEN FREE LIGHT COLORED PANCAKES – 2 dozen pancakes or 7-8 Belgium Waffle. I call them light because some family members look at the dark colored results and think, “HEALTHY” and they would rather have something not as healthy. So... continue reading
DAD’S OATMEAL COOKIES, GLUTEN FREE
April 15, 2021
DAD’S GLUTEN FREE OATMEAL COOKIES – 6 dozen I have been working on my oatmeal cookie recipes seeing how I can make them crunchy, healthy, gluten free and really tasty! I finally came up with a recipe we really like,... continue reading
GLUTEN FREE PANCAKES/WAFFLES
January 11, 2021
INCLUDE A HEALTHY BACTERIA TO FEED YOUR GUT! After learning of the importance of feeding our gut a healthy bacteria I continue to create recipes that include fermented foods to feed our gut that beneficial bacteria. Last week I worked... continue reading
GLUTEN FREE QUINOA PORRIDGE
November 27, 2020
GLUTEN FREE QUINOA PORRIDGE QUINOA BREAKFAST – enough for 10 – 12 (1/2 cup) servings I am the only one eating this, so I divide the porridge recipe into two plastic bags and I freeze one for another week. With... continue reading
MILLET BREAKFAST CEREAL
June 9, 2020
Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe. MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading
COCONUT YOGURT
April 28, 2020
This recipe is a great sour cream or yogurt substitute. I like to read the coconut milk labels and compare so I buy the best & thickest coconut milk (ones with no unhealthy additives) which gives me the best yogurt!... continue reading
SPROUTED SEED WAFFLES/PANCAKES
March 9, 2020
For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading
PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!
November 12, 2018
GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading
WAFFLES (GLUTEN FREE, SUGAR FREE & DAIRY FREE)
August 4, 2018
BLUEBERRIES! As a child I had the privilege of going wild blueberries picking with our family. We usually went with other families for a whole day, enjoying a picnic lunch at noon. We all helped to pick, but we also... continue reading
SOURDOUGH CREPES
January 12, 2018
1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading