Fruits & Vegetables

NO WHEAT POTATO PANCAKES

January 26, 2017

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading

CABBAGE ROLLS

December 31, 2016

CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading

NUTRIENT-RICH WAFFLES

December 26, 2016

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

SQUASH IN NUTRITION

October 17, 2016

SQUASH I am enjoying cooking a squash or two every week; using the pulp in recipes as well as a vegetable with our meal. On Saturday I cooked two squash. One was an acorn squash and the other a hubbard... continue reading

PUMPKIN PIE PANCAKES OR WAFFLES

October 8, 2016

24 Pancakes or 8 Belgium Waffles Pumpkin is a winter squash that is packed with nutrition. It is a powerful antioxidant and anti-inflammatory, yet very low in calories. These squash also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well... continue reading

PUMPKIN PIE

October 7, 2016

PUMPKIN PIE It has been raining off and on for the past 4 days; it is cold and windy; not the nicest weather for taking out the last of the garden vegetables. So I am inside catching up on the... continue reading

POTATO PANCAKES . . . QUICK & EASY!

September 12, 2016

I dug a row of potatoes in the garden this afternoon so decided we would have potato pancakes for supper. There are always a few potatoes that get poked with the fork, or cut with the spade so I used... continue reading

HEALTHIER BEET BORSCHT

January 5, 2016

PAUSE & MAKE HEALTHIER CHANGES – Jan 5/16 Sunday’s sermon was titled, “THE PAUSE”. Christmas celebrations focusing on Jesus birth are over for another year. We take time to catch our breath before we start into another busy year of... continue reading

CHRISTMAS YEAST BAKING – DEC 16/16

December 16, 2015

Every year when I start to bake for Christmas I try to remove a few less healthy ingredients and add ones that are healthier. We try to eat healthy, but as well I love to serve my company healthy. Yesterday... continue reading